Vegetarian Question (20 Characters)?!
I was a Vegetarian for three years then had to quit due to health issues!. Now I'm going to start up again!. I still have to eat chicken and seafood because I have horrible anemia!. So, what are your favorite Vegetarian Foods!? =] Just curious!. Thanks!Www@FoodAQ@Com
Answers:
Well, I hate to point out that you really aren't a vegetarian if you are still eating animals such as chickens and fish!. But, I guess you must know that!? Anyway, at least you are starting somewhere, so good luck with any changes to your diet!
You can still get plenty of iron from non-animal sources such as:
Bran Flakes 20mg
Special K cereal 13mg
Bran Wheat 13mg
Sesame Seeds 10mg
Black Treacle 9!.2mg
Soya flour low fat 9mg
Wheatgerm 8!.5mg
Liquorice 8mg
Cashew Nuts 6!.2mg
Blackcurrants canned 5mg
Figs dried 4!.2mg
Bombay Mix 3!.8mg
Lentils boiled 3!.5mg
Apricots ready-to-eat 3!.5mg
Hazelnuts 3!.2mg
Almonds 3mg
Twiglets 3mg
Soya beans 3mg
Malt bread 2!.8mg
Wholemeal bread 2!.7mg
Red Kidney beans 2!.5mg
Watercress 2!.2mg
Now to answer your question, I eat a lot of Mexican inspired foods!. I love blackbeans mixed with salsa and corn on top of mixed greens!. I serve that with tortilla chips and guac for a nice taco salad!. I also make tacos with mashed chickpeas (and taco seasoning) and all the fixings!. Those are my 2 favorite meals!.
Www@FoodAQ@Com
You can still get plenty of iron from non-animal sources such as:
Bran Flakes 20mg
Special K cereal 13mg
Bran Wheat 13mg
Sesame Seeds 10mg
Black Treacle 9!.2mg
Soya flour low fat 9mg
Wheatgerm 8!.5mg
Liquorice 8mg
Cashew Nuts 6!.2mg
Blackcurrants canned 5mg
Figs dried 4!.2mg
Bombay Mix 3!.8mg
Lentils boiled 3!.5mg
Apricots ready-to-eat 3!.5mg
Hazelnuts 3!.2mg
Almonds 3mg
Twiglets 3mg
Soya beans 3mg
Malt bread 2!.8mg
Wholemeal bread 2!.7mg
Red Kidney beans 2!.5mg
Watercress 2!.2mg
Now to answer your question, I eat a lot of Mexican inspired foods!. I love blackbeans mixed with salsa and corn on top of mixed greens!. I serve that with tortilla chips and guac for a nice taco salad!. I also make tacos with mashed chickpeas (and taco seasoning) and all the fixings!. Those are my 2 favorite meals!.
Www@FoodAQ@Com
i don't understand what you're going on about!. Iron is found in the ground, and if you eat something that comes out of the ground then you'll get the iron that you need!.
Eating meat or taking iron piils is not the beat way to get iron!. You need food that has vitamin C, like fresh fruit and veg!.Www@FoodAQ@Com
Eating meat or taking iron piils is not the beat way to get iron!. You need food that has vitamin C, like fresh fruit and veg!.Www@FoodAQ@Com
I love vegetarian Indian food!.
http://www!.food-india!.com/recipe/vegetar!.!.!.
http://recipes!.tajonline!.com/top-recipes!.!.!.
http://www!.indianfoodforever!.com/vegetab!.!.!.
Www@FoodAQ@Com
http://www!.food-india!.com/recipe/vegetar!.!.!.
http://recipes!.tajonline!.com/top-recipes!.!.!.
http://www!.indianfoodforever!.com/vegetab!.!.!.
Www@FoodAQ@Com
SA
I eat what kinds of food your doctor told you!.
I eat any fruits, crabs, shrimps, tofu, and green leaves!.
I hope you will eat vegetable and meat together for your health!.Www@FoodAQ@Com
I eat what kinds of food your doctor told you!.
I eat any fruits, crabs, shrimps, tofu, and green leaves!.
I hope you will eat vegetable and meat together for your health!.Www@FoodAQ@Com
I like veggie burgers, especially lick's garden burgers!.!.!.also love cheese pizza :) I try to make everything myself!.Www@FoodAQ@Com
brown rice!.
Asparagus, celery is also good with peanut butter ( protein filled and you won't be hungry for a long while!Www@FoodAQ@Com
Asparagus, celery is also good with peanut butter ( protein filled and you won't be hungry for a long while!Www@FoodAQ@Com
Rice, Asparagus, Corn, and most fruitsWww@FoodAQ@Com