What is the perfect lean meal to eat but still give me protein?!
Answers:
try grains like quinoa or beans like lentils and chick peas (which are great in salads) soy beans are really good and have lots of protein (3 tbs = 8 grams) or edamame
try www!.vegcooking!.com for recipes
dont forget alternative meat sources like tofu, tempeh,or seitan
those are a lot leaner than real meat with the same protein minus cholersterol and fat and the death of an animalWww@FoodAQ@Com
try www!.vegcooking!.com for recipes
dont forget alternative meat sources like tofu, tempeh,or seitan
those are a lot leaner than real meat with the same protein minus cholersterol and fat and the death of an animalWww@FoodAQ@Com
First of all our protein requirements are very low, only 10-15% of calories!. The World Health Organization says 10% is adequate!. Most Americans consuming the SAD or even the vegetarian version of the SAD are eating 30% or more calories from protein!.!.!.so what I'm saying is, protein should be the least of your worries!.
Protein and fat are found in all fruits and vegetables!. Broccoli actually has the same amount of bioavailable protein as steak ounce per ounce!.
Salads are the best meals!. Use a variety of different greens and then throw in some raw and lightly steamed veggies or a chopped sweet potato!. Then make your own dressing using a recipe from www!.fatfreevegan!.com!. There's even a ranch recipe in there!.Www@FoodAQ@Com
Protein and fat are found in all fruits and vegetables!. Broccoli actually has the same amount of bioavailable protein as steak ounce per ounce!.
Salads are the best meals!. Use a variety of different greens and then throw in some raw and lightly steamed veggies or a chopped sweet potato!. Then make your own dressing using a recipe from www!.fatfreevegan!.com!. There's even a ranch recipe in there!.Www@FoodAQ@Com
A salad with beans, nuts and seeds!. All of these have protein and add different textures to your salad!.Www@FoodAQ@Com
Enjoy the wholesome goodness of some lean, protein packed, carrots!.Www@FoodAQ@Com
Stir-Fry with brocolli, tofu, spinach, onionsWww@FoodAQ@Com
Apparently bison is the leanest meat!.!.incorporate that into your dinner!.Www@FoodAQ@Com
Grilled tuna and a spinach salad Www@FoodAQ@Com
grains,lentils,beans,peas,etcWww@FoodAQ@Com
baked tofuWww@FoodAQ@Com