What is the EXACT protein content of a whole duck egg ?!
i was wondering if a duck egg has more protein as compared to hen's!. I tried different sites over the internet but couldn't find the right answer!. Somewhere they say that a duck egg contains about 15gms of protein and a white egg about 5!.5gms, whereas somewhere else you'll see that a duck egg and white egg they both have almost the same amount of protein i!.e!. 10 to 11gms!. Is it only dependent on its size !? I wanted to add around 90gms of protein in my current diet, so which one should i choose a duck egg or a white egg!? whichever has got more protein, i will include it!.Www@FoodAQ@Com
Answers:
9 grams of complete protein!.Www@FoodAQ@Com
Here you go!.
Duck egg nutrition!.
Water (g/100g) 70!.83
Food Energy (Calories) (kcal/100g) 185
Protein (g/100g) 12!.81
Total Lipid (fat) (g/100g) 13!.77
Ash (g/100g) 1!.14
Carbohydrate (g/100g) 1!.45
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0!.93
Calcium (mg/100g) 64
Iron (mg/100g) 3!.85
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 220
Potassium (mg/100g) 222
Sodium (mg/100g) 146
Zinc (mg/100g) 1!.41
Copper(mg/100g) 0!.062
Manganese (mg/100g) 0!.038
Selenium (μ/100g) 36!.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0!.156
Riboflavin (mg/100g) 0!.404
Niacin (mg/100g) 0!.2
Pantothenic Acid (mg/100g) 1!.862
Vitamin B6 (mg/100g) 0!.25
Folate (μg/100g) 80
Folic Acid (μg/100g) 0
Food Folate (μg/100g) 80
Folate (Dietary Folate Equivalents/100g) 80
Vitamin B12 (μg/100g) 5!.4
Vitamin A (μg/100g) 674
Vitamin A (IU/100g) 194
Retinol (μg/100g) 192
Vitamin E (μg/100g) 1!.34
Vitamin K (μg/100g) 0!.4
Alpha-carotene (μg/100g) 0
Beta-carotene (μg/100g) 14
Beta-crytoxanthin (μg/100g) 12
Lycopene (μg/100g) 0
Lutein & Zeazanthin (μg/100g) 459
Saturated Fatty Acid (g/100g) 3!.681
Monosaturated Fatty Acids (g/100g) 6!.525
Polyunsaturated Fatty Acids (g/100g) 1!.223
Www@FoodAQ@Com
Duck egg nutrition!.
Water (g/100g) 70!.83
Food Energy (Calories) (kcal/100g) 185
Protein (g/100g) 12!.81
Total Lipid (fat) (g/100g) 13!.77
Ash (g/100g) 1!.14
Carbohydrate (g/100g) 1!.45
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0!.93
Calcium (mg/100g) 64
Iron (mg/100g) 3!.85
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 220
Potassium (mg/100g) 222
Sodium (mg/100g) 146
Zinc (mg/100g) 1!.41
Copper(mg/100g) 0!.062
Manganese (mg/100g) 0!.038
Selenium (μ/100g) 36!.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0!.156
Riboflavin (mg/100g) 0!.404
Niacin (mg/100g) 0!.2
Pantothenic Acid (mg/100g) 1!.862
Vitamin B6 (mg/100g) 0!.25
Folate (μg/100g) 80
Folic Acid (μg/100g) 0
Food Folate (μg/100g) 80
Folate (Dietary Folate Equivalents/100g) 80
Vitamin B12 (μg/100g) 5!.4
Vitamin A (μg/100g) 674
Vitamin A (IU/100g) 194
Retinol (μg/100g) 192
Vitamin E (μg/100g) 1!.34
Vitamin K (μg/100g) 0!.4
Alpha-carotene (μg/100g) 0
Beta-carotene (μg/100g) 14
Beta-crytoxanthin (μg/100g) 12
Lycopene (μg/100g) 0
Lutein & Zeazanthin (μg/100g) 459
Saturated Fatty Acid (g/100g) 3!.681
Monosaturated Fatty Acids (g/100g) 6!.525
Polyunsaturated Fatty Acids (g/100g) 1!.223
Www@FoodAQ@Com