What is the best healthy Tofu dishes?!
I have just been introduced to tofu, as part of a losing weight plan!. And I am only allowed 1 Table spoon of Olive oil and any vegetable but no past or carbs!.
What would be the best meal!.Www@FoodAQ@Com
What would be the best meal!.Www@FoodAQ@Com
Answers:
To best use tofu for cooking, but "extra firm" tofu and squeeze out some of the water first!. I wrap mine in several paper towels and let it sit on an upside down bowl with a weight (like a pan or can) on top!. Let it sit like that for an hour or so!. This will make it denser and easier to sautee!. Try adding flavorful sauces, fresh herbs, veggies, and spices to liven it up!. You can also blend silken tofu in a blender, add fruit and some liquid (water, milk, soy/rice/almond milk, juice, coffee, or yogurt) for a tasty smoothie!.
What you should remember is that you need a well-rounded diet!. I'm not sure what counts as "carbs," but veggies, beans, and grains all have carbs and you need to consume them!. If you need help losing weight, feel free to email me (I lost about 100lbs in about 10 months, and it wasn't by restricting myself or being carb-phobic)!. Www@FoodAQ@Com
What you should remember is that you need a well-rounded diet!. I'm not sure what counts as "carbs," but veggies, beans, and grains all have carbs and you need to consume them!. If you need help losing weight, feel free to email me (I lost about 100lbs in about 10 months, and it wasn't by restricting myself or being carb-phobic)!. Www@FoodAQ@Com