Which Vegetables Are Best?!
I'm not a vegetarian, and don't plan on becoming one, but I suppose vegetarians would know their vegetables!. So what vegetables provide the highest amount of vitamins!?
That's all I'm asking about, vitamins, don't really care about what else it offers!. also, if anyone knows, what fruits provide the highest amount of vitamins!?Www@FoodAQ@Com
That's all I'm asking about, vitamins, don't really care about what else it offers!. also, if anyone knows, what fruits provide the highest amount of vitamins!?Www@FoodAQ@Com
Answers:
Hey Yamster i had been wondering for this some time ago and i found a very good webpage with a great list of foods, not just vegetarian and fruits and grains but the best kind of meat, sea food, poultry, even natural sweeteners!. I researched all this food to pick the best choices for my diet and man this list is amazing and you can find the food everywhere!. That's why the list is called the world's healthiest foods!.
Check this out http://www!.whfoods!.com/foodstoc!.phpWww@FoodAQ@Com
Check this out http://www!.whfoods!.com/foodstoc!.phpWww@FoodAQ@Com
Carrots are #1!.
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.Www@FoodAQ@Com
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.Www@FoodAQ@Com
sweet potatoes well it's a starch but it's like a vege i think it's full of vitimins
broccoli cauliflour zucchini carrots
fruits
idk the mostt just look at this
http://www!.healthalternatives2000!.com/fr!.!.!.Www@FoodAQ@Com
broccoli cauliflour zucchini carrots
fruits
idk the mostt just look at this
http://www!.healthalternatives2000!.com/fr!.!.!.Www@FoodAQ@Com
idk
the only vegetables ill ever eat is zuchinni or broccoli or spinach
and idk about fruit i dont eat em cuz like some watermelon has like 100g of sugar like **** that ****Www@FoodAQ@Com
the only vegetables ill ever eat is zuchinni or broccoli or spinach
and idk about fruit i dont eat em cuz like some watermelon has like 100g of sugar like **** that ****Www@FoodAQ@Com
All I know is that carrots are really good for your eyes and all fruits and vegetables are good for your teethWww@FoodAQ@Com
Veggies:
Carrots
Beets
Potatoes
Fruits:
Oranges
Tomatoes
Avocados
Blueberries
KiwisWww@FoodAQ@Com
Carrots
Beets
Potatoes
Fruits:
Oranges
Tomatoes
Avocados
Blueberries
KiwisWww@FoodAQ@Com
carrots-eyes
greens
corn
potatoWww@FoodAQ@Com
greens
corn
potatoWww@FoodAQ@Com
The best fruit and vegetables are the ones that grow on plants!. heeWww@FoodAQ@Com