How intense is a juice fast? On a two day juice fast, can I study and concentrate? (raw foodists)?!
I am trying to go mostly raw, but I fell off the wagon and ate Indian food yesterday because I wanted to slow down my digestive track, which was obviously cleaning out from the raw!.
I have to start over!. I want to do a two day juice fast, but will the detox be intense!? Because I have to do TONS of reading and thinking for school!.Www@FoodAQ@Com
I have to start over!. I want to do a two day juice fast, but will the detox be intense!? Because I have to do TONS of reading and thinking for school!.Www@FoodAQ@Com
Answers:
If you've never done a juice fast before, yes, it will be intense!. You will get hunger pangs and it's probably not a good idea to juice fast if you have major things to do!.
My juicing book suggests that first-time juice fasters stay around the house and conserve energy as much as possible!. Yoga, pilates and meditating are okay!. Nothing strenuous mentally or physically!.
Make sure you make good, healthy juice!Www@FoodAQ@Com
My juicing book suggests that first-time juice fasters stay around the house and conserve energy as much as possible!. Yoga, pilates and meditating are okay!. Nothing strenuous mentally or physically!.
Make sure you make good, healthy juice!Www@FoodAQ@Com
Sip on smoothies made from fresh berries, and try to sneak in a tiny handful of raw spinach!.
drink lots of milks made from raw nuts and seeds for the omegas(just soak any type of raw nut or seed in a bowl of water for 6 hours, then pour the nuts and the water into the blender, add a tiny handful of raisins, a table spoon of cinnomon, and walla!.
I would try and do it for about 5 days or so if you want to see better results!.Www@FoodAQ@Com
drink lots of milks made from raw nuts and seeds for the omegas(just soak any type of raw nut or seed in a bowl of water for 6 hours, then pour the nuts and the water into the blender, add a tiny handful of raisins, a table spoon of cinnomon, and walla!.
I would try and do it for about 5 days or so if you want to see better results!.Www@FoodAQ@Com