I really love veggie burgers and I am looking for a simple recipe to make my own. Any out there ?!
I have tried some on sites like Rachel Ray and Martha Stewart but they call for a ton of ingredient's and prep!. thanks!Www@FoodAQ@Com
Answers:
[ Black Bean Burgers ]
Ingredients:
1/2 onion, diced
1 can black beans
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying
Preparation:
Sautee the onions till soft, about 3-5 minutes!.
In a large bowl, mash the beans until almost smooth!. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well!. Mixture will be thick!.
Form bean mixture into patties, approximately ? inch thick and fry patties in a small amount of oil until slightly firm!. Make veggie burgers and enjoy!
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[ Potato Veggie Burgers ]
Ingredients:
1 cup canned black beans
1 carrot, grated
1/2 onion, diced
3 potatoes, grated
4 scallions, chopped
1 cup corn
salt and pepper to taste
oil for frying
Preparation:
Mash the beans with a fork or a potato masher!. Add the remaining ingredients, except the oil and mix until well combined!.
Shape the mixture into patties!. Heat about two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side!.
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There are more:
Tofu Veggie Burgers
Easy Potato Veggie Burgers
Tofu Oat Veggie Burgers
Easy Black Bean Burgers
Vegetable Veggie Burgers
Mushroom and Bean Veggie Burgers
Meaty TVP Veggie Burgers
Spicy TVP Veggie Burgers
Lentil Carrot Veggie Burgers
Tofu and Green Onion Veggie Burgers
Go to: http://vegetarian!.about!.com/od/veggiebur!.!.!.
If you'd like to see the rest!.
n_nWww@FoodAQ@Com
Ingredients:
1/2 onion, diced
1 can black beans
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying
Preparation:
Sautee the onions till soft, about 3-5 minutes!.
In a large bowl, mash the beans until almost smooth!. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well!. Mixture will be thick!.
Form bean mixture into patties, approximately ? inch thick and fry patties in a small amount of oil until slightly firm!. Make veggie burgers and enjoy!
-
[ Potato Veggie Burgers ]
Ingredients:
1 cup canned black beans
1 carrot, grated
1/2 onion, diced
3 potatoes, grated
4 scallions, chopped
1 cup corn
salt and pepper to taste
oil for frying
Preparation:
Mash the beans with a fork or a potato masher!. Add the remaining ingredients, except the oil and mix until well combined!.
Shape the mixture into patties!. Heat about two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side!.
-
There are more:
Tofu Veggie Burgers
Easy Potato Veggie Burgers
Tofu Oat Veggie Burgers
Easy Black Bean Burgers
Vegetable Veggie Burgers
Mushroom and Bean Veggie Burgers
Meaty TVP Veggie Burgers
Spicy TVP Veggie Burgers
Lentil Carrot Veggie Burgers
Tofu and Green Onion Veggie Burgers
Go to: http://vegetarian!.about!.com/od/veggiebur!.!.!.
If you'd like to see the rest!.
n_nWww@FoodAQ@Com
Buy a bag of TVP (textured vegetable protein) and rehydrate it with bbq sauce and add bread crumbs to help hold it together!. You can also add diced veggies or mushrooms to the mix!.
TVP is the main ingredient in most commercial veggie burgers!. It is the byproduct of making soybean oil!. You can find it in health food stores, or most large grocery stores!. Www@FoodAQ@Com
TVP is the main ingredient in most commercial veggie burgers!. It is the byproduct of making soybean oil!. You can find it in health food stores, or most large grocery stores!. Www@FoodAQ@Com