What is something a vegan should eat every day to stay healthy?!
Answers:
There isn't just one thing, but your main concern isn't protein it's: B12, iron and calcium!. Make sure to eat foods rich, or fortified in these:
B12 Fortified soy products, Nutritional Yeast, dark green veggies, and fortified cereals!.
Use the Vegan Food Pyramid when planing your daily meals!.
http://www!.veganfoodpyramid!.com/Www@FoodAQ@Com
B12 Fortified soy products, Nutritional Yeast, dark green veggies, and fortified cereals!.
Use the Vegan Food Pyramid when planing your daily meals!.
http://www!.veganfoodpyramid!.com/Www@FoodAQ@Com
Spinach!.!.
Loaded with calcium, folic acid, vitamin K and iron!. Spinach is also rich in vitamin C, fiber and carotenoids!. Add its lutein and bioflavanoids to make a PERFECT food!
Www@FoodAQ@Com
Loaded with calcium, folic acid, vitamin K and iron!. Spinach is also rich in vitamin C, fiber and carotenoids!. Add its lutein and bioflavanoids to make a PERFECT food!
Www@FoodAQ@Com
Whole unprocessed foods: fresh fruits, fibrous vegetables like carrots and cauliflower, green leafy vegetables like spinach and kale, whole grains, beans, peas, lentils, nuts and seeds!.Www@FoodAQ@Com
Nuts! You need protein usually derived from meat, eggs etc!. Another source of protein is almonds, peanuts etcWww@FoodAQ@Com
beans and nuts are a good source of protein!.Www@FoodAQ@Com
Vitamins, lots and lots of vitamins!.
and protein pills!.Www@FoodAQ@Com
and protein pills!.Www@FoodAQ@Com