Are Dates good to eat ? if so why?!
Answers:
If you like them, dates are great to eat!.
One date has:
-66 calories
-No fat, cholesterol, sodium, or protein (but is very high in the essential amino acids valine, isoleucine, and Methionine Cysteine)
-16g of natural sugars, 2g of fiber (6% of your DV)
-Has 1% of your DV of iron and vitamin A, and 2% of your DV of calcium
-Is a good source of vitamin K, vitamin D, magnesium, copper, and manganeseWww@FoodAQ@Com
One date has:
-66 calories
-No fat, cholesterol, sodium, or protein (but is very high in the essential amino acids valine, isoleucine, and Methionine Cysteine)
-16g of natural sugars, 2g of fiber (6% of your DV)
-Has 1% of your DV of iron and vitamin A, and 2% of your DV of calcium
-Is a good source of vitamin K, vitamin D, magnesium, copper, and manganeseWww@FoodAQ@Com
Sea G : date is a fruit its sweet its now a date when you ask a women or a man out love its a food to eat hun x
yes its good because in one date contains Vitamins,Manganese,Protein and fat so its really healthy and its really good when your on a diet!.Www@FoodAQ@Com
yes its good because in one date contains Vitamins,Manganese,Protein and fat so its really healthy and its really good when your on a diet!.Www@FoodAQ@Com
I quite like dates!. They have a slightly odd texture but a pleasant taste!. They're very sweet and the flavour slightly reminds me of honey!. They're the fruit in "squashed flies", Garibaldi Biscuits!.Www@FoodAQ@Com
that fruit is so delicious, so sweet
it form middle east country, usually, they dried and packing in box, and are sold in shop
It;'s delicious, the taste is like cherry or pruneWww@FoodAQ@Com
it form middle east country, usually, they dried and packing in box, and are sold in shop
It;'s delicious, the taste is like cherry or pruneWww@FoodAQ@Com
Yes, Dates are good to eat!. I've ate many dates and they have all loved it!. Dates are very healthy when enjoyed in moderation!.Www@FoodAQ@Com
They contain a lot of fibre and they are very high in fructose!. So, as with anything else, they are good in moderation!.Www@FoodAQ@Com
Yes they're good, they're full of iron and fibre too! Www@FoodAQ@Com
Yes - low in fat and high in fibre!.
Fresh are better than dried!. Www@FoodAQ@Com
Fresh are better than dried!. Www@FoodAQ@Com
They are full of fibre , but they taste !.!.!. well i wouldn't eat them!.Www@FoodAQ@Com
Yes, they contain a lot of fibre!.Www@FoodAQ@Com
not enough meat in themWww@FoodAQ@Com