Fruits/vegetables for weight gaining?!
What are some fruits and vegetables that are great to eat when trying to gain weight!. From what I know potatoes are good to eat and very calorie full
oh and keep it vegan
broccoli slathered in cheese isn't an option
any other foods that are vegan and can help gain weight would be appreciated tooWww@FoodAQ@Com
oh and keep it vegan
broccoli slathered in cheese isn't an option
any other foods that are vegan and can help gain weight would be appreciated tooWww@FoodAQ@Com
Answers:
Any fruit is good because they all contain sugar and therefore have a relatively high amount of calories (for something that comes from the ground)!. In terms of veggies, avocado has a very high unsaturated fat content, and therefore has a lot of calories, as do nuts (not that they're veggies, but they are vegan-friendly), and corn is a grain and is therefore very high in carbohydrates!.Www@FoodAQ@Com
The wholesome goodness you find in carrots has many essential nutrients your body needs for maintaining and gaining weight!.
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.
Www@FoodAQ@Com
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.
Www@FoodAQ@Com
pinneapples, sweet potatoes, grapes are high in sugar, bananas are 100 cals each!. also, tempuraWww@FoodAQ@Com
avocados, white potatoes,bananas, rice, and pasta!.!.!.it helped me a whole lot, lol! Www@FoodAQ@Com
theres no way fruits or vegetables are going to make you gain weight!. Unless you eat 20 tonnes a day, which aint gonna happen!. Eat frequently, its all about calories!.
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Avacados, coconuts, nuts in general!.!.!.!. trust me, you'll gain lots of weight with it! !.!.!. which is why I try to AVOID it!.!.!.!. but sure is good :) Www@FoodAQ@Com
Order the salad from McDonald's!. It's bound to make you gain weight after you eat like 5 of them!. Www@FoodAQ@Com