What are some things to pack for lunch for a vegetarian?!
My sister is 12 years old and eats the same thing every day for lunch (peanut butter on wheat bread and a healthy snack)!.
Im trying to figure out some other lunches that she can eat, but its hard since shes a vegetarian!.
Any ideas!?!?!? Please try to make it quick and easy, im not a good cook plus I only have about 15 mins max!. to prepare it!
Thanks so much!!!Www@FoodAQ@Com
Im trying to figure out some other lunches that she can eat, but its hard since shes a vegetarian!.
Any ideas!?!?!? Please try to make it quick and easy, im not a good cook plus I only have about 15 mins max!. to prepare it!
Thanks so much!!!Www@FoodAQ@Com
Answers:
There's simply no reason that any person should eat the same thing everyday!.
You can make her various sandwiches with delicious sauces and cheeses!. Try using hummus instead of mayo/mustard, then add sprouts, spinach, spicy cheese (or try provolone or muenster if she doesn't like spicy stuff), tomato, and cucumer slices!. You can make her a cheese sandwich using marinara or pizza sauce instead of mayo/mustard, then add provolone, mozzarella, fontina, and parmesean cheeses for an Italian sub!. Try different cheeses, sauces, breads, and ingredients!.
You can also make her a large, hearty salad using spinach and/or mixed greens, bleu cheese or gorgonzola, craisins, diced pear, diced apple, walnuts, almond slices, beets (if she likes 'em), cucumber, and tomatoes!. Serve with a side of balsamic vinegarette and toast she can break into croutons!.
These are only a couple ideas, but if you think about them this way, you'll realize there are endless possibilities!. Remember: vegetarian leftovers are a great way to get a quick lunch!Www@FoodAQ@Com
You can make her various sandwiches with delicious sauces and cheeses!. Try using hummus instead of mayo/mustard, then add sprouts, spinach, spicy cheese (or try provolone or muenster if she doesn't like spicy stuff), tomato, and cucumer slices!. You can make her a cheese sandwich using marinara or pizza sauce instead of mayo/mustard, then add provolone, mozzarella, fontina, and parmesean cheeses for an Italian sub!. Try different cheeses, sauces, breads, and ingredients!.
You can also make her a large, hearty salad using spinach and/or mixed greens, bleu cheese or gorgonzola, craisins, diced pear, diced apple, walnuts, almond slices, beets (if she likes 'em), cucumber, and tomatoes!. Serve with a side of balsamic vinegarette and toast she can break into croutons!.
These are only a couple ideas, but if you think about them this way, you'll realize there are endless possibilities!. Remember: vegetarian leftovers are a great way to get a quick lunch!Www@FoodAQ@Com
Here a some things I do to make yummy vegan sandwiches,
Falafel and salad, you can buy them frozen and they only take a couple of mins to warm up!.
Grated carrot and humous, this is so surprisingly tasty!.
also there a TONS of cheap meat replacement products at the health food section, cheating chicken, phoney balogne, fakin bacon! That kind of stuff is great for sandwiches, you just have to try a few different one to see what brands are the tastiest!. Redwood foods do a huge selection and they do mail order!.Www@FoodAQ@Com
Falafel and salad, you can buy them frozen and they only take a couple of mins to warm up!.
Grated carrot and humous, this is so surprisingly tasty!.
also there a TONS of cheap meat replacement products at the health food section, cheating chicken, phoney balogne, fakin bacon! That kind of stuff is great for sandwiches, you just have to try a few different one to see what brands are the tastiest!. Redwood foods do a huge selection and they do mail order!.Www@FoodAQ@Com
Carrot sticks, broccoli, cauliflower, apples, pears, oranges, raw nuts such as pecan, walnuts, cashews and almonds, dried fruit such as banana chips, pineapple rings, raisins, rice cakes, none of which needs to be cooked and is healthier if eaten raw!.
Add a container of soy or rice milk or bottled water!.
Bon apetite!Www@FoodAQ@Com
Add a container of soy or rice milk or bottled water!.
Bon apetite!Www@FoodAQ@Com
hmm, well many times I have thought of becoming a vegetarian but I am not sure if I could keep up with the life style!. Cereal with milk, pasta, carrots, steamed veggies, tofu is delicious, try soy prodcts, and you can get like fake hot dogs, fake burgers, and things like that!. hope i helped!Www@FoodAQ@Com
I'm vegetarian, too :D
If u don't like to cook, give her fruit and vegetables to eat :P !. She can also eats corn flakes and soy milk!.
I love eating vegetarian chocolate and ice-cream!. And vegetarian cheese is pretty good, too!
more ideas!.!.!.next time!.
see ya!Www@FoodAQ@Com
If u don't like to cook, give her fruit and vegetables to eat :P !. She can also eats corn flakes and soy milk!.
I love eating vegetarian chocolate and ice-cream!. And vegetarian cheese is pretty good, too!
more ideas!.!.!.next time!.
see ya!Www@FoodAQ@Com
Natural fruit leathers
Low-fat fruit and cereal bars
Granola bars
Good-quality, non-frosted toaster tarts
Dried fruit, such as apple rings or apricots
Trail mix (dried fruits with nuts and seeds)
Rice cakes or mini-rice cakes
Small containers organic or soy fruit yogurt
Individual containers applesauce or fruit cup
Naturally sweetened cereal
Graham crackers
Sesame breadsticks
Fruit-sweetened cookies
Bagel crisps
Baby bananas
Small seedless oranges
Www@FoodAQ@Com
Low-fat fruit and cereal bars
Granola bars
Good-quality, non-frosted toaster tarts
Dried fruit, such as apple rings or apricots
Trail mix (dried fruits with nuts and seeds)
Rice cakes or mini-rice cakes
Small containers organic or soy fruit yogurt
Individual containers applesauce or fruit cup
Naturally sweetened cereal
Graham crackers
Sesame breadsticks
Fruit-sweetened cookies
Bagel crisps
Baby bananas
Small seedless oranges
Www@FoodAQ@Com
ants on a log! (celary sticks with peanut butter inside, and raisens on top!)
or an apple
or an orange
or a banana
or grapes
or pinapples
or a bean burritto
or an egg sandwhich
or some fat free yogurt
or just eggs!
or yogurt with granolla in it!
or a grilled cheese sandwhich
or oatmeal!
[=Www@FoodAQ@Com
or an apple
or an orange
or a banana
or grapes
or pinapples
or a bean burritto
or an egg sandwhich
or some fat free yogurt
or just eggs!
or yogurt with granolla in it!
or a grilled cheese sandwhich
or oatmeal!
[=Www@FoodAQ@Com
cheese sandwich (shes vegetarian not vegan right!?)
pita sandwich with cucumbers, sprouts, grated carrot and cheese
carrot sticks
broccoli and cauliflower florets with a dip
fresh fruit
craisins (dried cranberrys, way yummier than raisins)
dried mango is so delicious
Www@FoodAQ@Com
pita sandwich with cucumbers, sprouts, grated carrot and cheese
carrot sticks
broccoli and cauliflower florets with a dip
fresh fruit
craisins (dried cranberrys, way yummier than raisins)
dried mango is so delicious
Www@FoodAQ@Com
i'm vegetarian and for lunch every day i have on wheat bread lettuce, tomato, cheese, pickle, and cucumber!. its yummy!. Www@FoodAQ@Com
-Hummus & pita with raw vegetables
- cold pasta salad with beans & vegetables with vinegarette dressing
- Cheese sandwich (if she's not a vegan)
- Meat substitute sandwiches (often found in a health food store)
Www@FoodAQ@Com
- cold pasta salad with beans & vegetables with vinegarette dressing
- Cheese sandwich (if she's not a vegan)
- Meat substitute sandwiches (often found in a health food store)
Www@FoodAQ@Com
When I pack a quick vegetarian lunch for myself, I like a hummus sandwich (on pita with veggies), egg salad sandwich (I buy pre-made egg salad because I am lazy), veggie sandwiches, or a simple salad!. Www@FoodAQ@Com
If you are looking for traditional sandwiches, Tofurkey slices are great!. Many people have offered other options!. Leftovers reheated are great too!Www@FoodAQ@Com
There's a book, i think its called Vegetarian Lunch Box
something like that
i know it has lot of lunch recipes in it
go to peta or peta2!.org
tons of stuff thereWww@FoodAQ@Com
something like that
i know it has lot of lunch recipes in it
go to peta or peta2!.org
tons of stuff thereWww@FoodAQ@Com
Pasta Salad/ Potatoe Salad/Egg SaladWww@FoodAQ@Com
cheese sandwich with veggies!
Keep the veggies in little baggies, so she can assemble it how she wants!. Www@FoodAQ@Com
Keep the veggies in little baggies, so she can assemble it how she wants!. Www@FoodAQ@Com
potato/pasta salad!. Both delicious :]Www@FoodAQ@Com
a salad with a bottle of waterWww@FoodAQ@Com
-rice
-fruit
-tofu [[fake meat]]
-salad
-french fries
&& others :)Www@FoodAQ@Com
-fruit
-tofu [[fake meat]]
-salad
-french fries
&& others :)Www@FoodAQ@Com
buy fake ham n give her a carrotWww@FoodAQ@Com