How can I get protein as vegetarain? besides tofu and beans.?!
Answers:
Many vegetarians get protein from carrots!. The wholesome goodness carrots provide is full of protein and other essential nutrients that a body needs!.Www@FoodAQ@Com
I love Quinoa! Quinoa has a complete set of protein and a lot of dietary fiber!. The grain is cooked like rice!. It taste similar to rice but has a different texture!.
You can also eat whole grain and other cereal!. I don't mean breakfast food!.
http://en!.wikipedia!.org/wiki/Cereal
I am also a big fan of edamame - young soy beans!. They have a similar texture to a pea but with a nutty taste!.
http://en!.wikipedia!.org/wiki/Edamame
Nuts are also a great source of protein!. However, they are high in fat!.Www@FoodAQ@Com
You can also eat whole grain and other cereal!. I don't mean breakfast food!.
http://en!.wikipedia!.org/wiki/Cereal
I am also a big fan of edamame - young soy beans!. They have a similar texture to a pea but with a nutty taste!.
http://en!.wikipedia!.org/wiki/Edamame
Nuts are also a great source of protein!. However, they are high in fat!.Www@FoodAQ@Com
Soy/rice/hemp/almond
Nuts
Broccoli
Rice
Spinach
Faux meats
Noddles
Www@FoodAQ@Com
Nuts
Broccoli
Rice
Spinach
Faux meats
Noddles
Www@FoodAQ@Com
Can you eat pretzels because that's what i ate!. [sometimes i eat them with peanut butter]Www@FoodAQ@Com
peanut butter, soy milk, most pasta, nuts and grains!.Www@FoodAQ@Com
yogurt(soy or regular)Www@FoodAQ@Com
Nuts!. :)Www@FoodAQ@Com
have you tired boca burgers!?Www@FoodAQ@Com
you eat meat Www@FoodAQ@Com
fish, eggs and nutsWww@FoodAQ@Com