I need some healthy veggie ideas?!
im going to try to start cooking more but the thing is i really have no idea how to cook vegetables correctly!. as it is now i eat a lot of veggie burgers, salads, soup, and noodles!. i want to incorporate more veggies/fruits instead of just carbs!.
any one have fav!. recipes or advice!? im getting sick of always eating the same stuff!. and i feel like i never know what to get at the grocery store so i end up going back like 3 times!.Www@FoodAQ@Com
any one have fav!. recipes or advice!? im getting sick of always eating the same stuff!. and i feel like i never know what to get at the grocery store so i end up going back like 3 times!.Www@FoodAQ@Com
Answers:
this is simple, if you want all your veggies together than here is a simple recipe
Vegetable Fried Rice!.
1-potato cut into small pieces
1-onion cut into small pieces
1-tomato-grated
7-8 french beans cut them into inch long
1 cup rice
Take a pan, add 2 tsp of oil, add all the veggies and sout them till they change the color to golden brown, then mix the veggies in rice, add 2-1/2 cups of water and put it in electric cooker or pressure cooker!.
this is the very good way to get all your veggies in very short time!.
Www@FoodAQ@Com
Vegetable Fried Rice!.
1-potato cut into small pieces
1-onion cut into small pieces
1-tomato-grated
7-8 french beans cut them into inch long
1 cup rice
Take a pan, add 2 tsp of oil, add all the veggies and sout them till they change the color to golden brown, then mix the veggies in rice, add 2-1/2 cups of water and put it in electric cooker or pressure cooker!.
this is the very good way to get all your veggies in very short time!.
Www@FoodAQ@Com
What ever you do, do not over cook your food!. Cooking at high temperatures(starting at 110 degrees) destroys the enzymes in food!.
You need enzymes to break down the food!.
A healthy diet consists of 60% or more of raw food (not cooked)!. That's fresh fruits, vegetables, and nuts!.
Steam your vegetable is the best way, boiling is the worst way as the water will absorb a lot of the vitamins!.!.Www@FoodAQ@Com
You need enzymes to break down the food!.
A healthy diet consists of 60% or more of raw food (not cooked)!. That's fresh fruits, vegetables, and nuts!.
Steam your vegetable is the best way, boiling is the worst way as the water will absorb a lot of the vitamins!.!.Www@FoodAQ@Com
I am not sure whether Asian Veg*n recipes suit your tastes, I have a recipe blog with more than 500 recipes with picture!. Maybe you can take a look !.!.!.
95% of them are real easy and some are of no-cook recipe :
http://crystalbyblog!.blogspot!.com/Www@FoodAQ@Com
95% of them are real easy and some are of no-cook recipe :
http://crystalbyblog!.blogspot!.com/Www@FoodAQ@Com
vegetarian sushi
-rice usuallytakes 15-20mins depending on the amount you using
-rolling the sushi takes 5 mins each depending on the amount of filling and your level
-slicing and arranging takes 10mins depending how you want to garnish it and present it
boil the rice til its tender and still not raw
its consistency looks mushy but dont worry once it starts to cool a bit it will set!.wen its cooling keep stiring one direction adding the vinegar, sugar and salt!.then put it aside for it to cool down!.
getting a bambo sushi mat, lay the nori sheet on
get a spoon and sccop rice on the nori, spreading it evenly right to the edges and corners!. make sure you its even on the edges otherwise you will hve weak ends once its rolled!.
place strips of your chosen ingredients horizontally about an inch away from you
taking thumb under the bamboo mat along the nori, lift and push forward the mat towards the filling!. im sure you can search up how to roll sushi :D
once its done, it should be one long sausage roll!.the rice will stick to the nori to seal it!.if not u can use a little water!.
the ends of the roll may vary depending whether if you had evenly spreaded the rice at the end!. if it is even then you wont have a flimsy end!.
anyways once you done roll sushi rolls, get a hot moistured knife and slice directly down on the chopping board to sushi sizes
then just arrange the sushi sizes with the filling facing up
======================================!.!.!.
or you can search up:
veg lasagne
veg quiche sered with roasted salad
unusual interesting salads
stuffed peppers and cous cous
lentil curry
veg fried rice
veg chow mein
think of colours and textures Www@FoodAQ@Com
-rice usuallytakes 15-20mins depending on the amount you using
-rolling the sushi takes 5 mins each depending on the amount of filling and your level
-slicing and arranging takes 10mins depending how you want to garnish it and present it
boil the rice til its tender and still not raw
its consistency looks mushy but dont worry once it starts to cool a bit it will set!.wen its cooling keep stiring one direction adding the vinegar, sugar and salt!.then put it aside for it to cool down!.
getting a bambo sushi mat, lay the nori sheet on
get a spoon and sccop rice on the nori, spreading it evenly right to the edges and corners!. make sure you its even on the edges otherwise you will hve weak ends once its rolled!.
place strips of your chosen ingredients horizontally about an inch away from you
taking thumb under the bamboo mat along the nori, lift and push forward the mat towards the filling!. im sure you can search up how to roll sushi :D
once its done, it should be one long sausage roll!.the rice will stick to the nori to seal it!.if not u can use a little water!.
the ends of the roll may vary depending whether if you had evenly spreaded the rice at the end!. if it is even then you wont have a flimsy end!.
anyways once you done roll sushi rolls, get a hot moistured knife and slice directly down on the chopping board to sushi sizes
then just arrange the sushi sizes with the filling facing up
======================================!.!.!.
or you can search up:
veg lasagne
veg quiche sered with roasted salad
unusual interesting salads
stuffed peppers and cous cous
lentil curry
veg fried rice
veg chow mein
think of colours and textures Www@FoodAQ@Com