Easy Vegan Meatloaf Recipe?!
Does anyone have a recipe for vegan meatloaf that does not call for tofu!?Www@FoodAQ@Com
Answers:
Buy some TVP (textured vegetable protein) most large grochery stores carry it!. You can also get it at a health food store!.
2 cups TVP
1 cup water
1 cup bbq sauce
1 table spoon corn starch
Wheat flour as needed
Mix water and bbq sauce and heat till almost boiling!. Add TVP!. Let stand for a few minutes!. Add corn starch then a little flour until it make a nice ball!. Put into a loaf pan and cook the same way you would a true meat loaf!.
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2 cups TVP
1 cup water
1 cup bbq sauce
1 table spoon corn starch
Wheat flour as needed
Mix water and bbq sauce and heat till almost boiling!. Add TVP!. Let stand for a few minutes!. Add corn starch then a little flour until it make a nice ball!. Put into a loaf pan and cook the same way you would a true meat loaf!.
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If you are allergic to soy (you didn't specify why you didn't want to use tofu) you wouldn't want to use TVP either (its a soy based protein)!. I'd try making one out of wheat gluten or other chopped up beans/legumes (e!.g!. chickpeas) and veggies with traditional seasonings for soy allergies!.
I make my vegan meatloaf using recipes from my favorite traditional cookbooks, I just substitute a mixture of TVP and Firm Tofu (for firm, chunky, and yet moist mixture) in place of the meat!. I use a bit of ener-g egg replacer (can use potato or corn starch as well mixed with water) to bind the mixture!. Breadcrumbs (make sure they are vegan ! ) are also good binders and easy to find at specialty health food stores or make yourself!.
I would consult vegweb!.com if you want a strictly vegan meatloaf recipe, although nearly any recipe can easily be made vegan!.Www@FoodAQ@Com
I make my vegan meatloaf using recipes from my favorite traditional cookbooks, I just substitute a mixture of TVP and Firm Tofu (for firm, chunky, and yet moist mixture) in place of the meat!. I use a bit of ener-g egg replacer (can use potato or corn starch as well mixed with water) to bind the mixture!. Breadcrumbs (make sure they are vegan ! ) are also good binders and easy to find at specialty health food stores or make yourself!.
I would consult vegweb!.com if you want a strictly vegan meatloaf recipe, although nearly any recipe can easily be made vegan!.Www@FoodAQ@Com
vegan meatloaf:
http://www!.recipezaar!.com/Magical-Meatlo!.!.!.Www@FoodAQ@Com
http://www!.recipezaar!.com/Magical-Meatlo!.!.!.Www@FoodAQ@Com