As Fruitarian is 157 pounds for 6.2 ok?!
I am following a fruitarian diet and the last time I took my weight it was 163 about 2 months ago!. I think that I am going to increase my intake of banana!.
3 years ago I use to be 190 when I was not a Fruitarian!.Www@FoodAQ@Com
3 years ago I use to be 190 when I was not a Fruitarian!.Www@FoodAQ@Com
Answers:
How do you look!? Do you see a healthy person when you look into a mirror or are you reminded of death camp inmates!? We can't decide for you whether you are healthy or not!. Only you , maybe your physician and your common sense can do that!.Www@FoodAQ@Com
That is way skinny!. I am 180 lbs and 6!.1-2ish, and i still am working my way to about 185!.
You must look disgusting and sickly with your shirt off!? Surely that is a big enough hint that what you are doing is not normal or healthy!. Www@FoodAQ@Com
You must look disgusting and sickly with your shirt off!? Surely that is a big enough hint that what you are doing is not normal or healthy!. Www@FoodAQ@Com
You can't judge your health by what you weigh - are you feeling healthy and strong!? That's what matters!. Some people are lighter and some people are heavier, and it's ok to change throughout your life :-)Www@FoodAQ@Com
Increase your intake of lemons!. Eat a whole lemon, including the peel, at breakfast!.Www@FoodAQ@Com
Go vegan - you need more weight & nutrients!!Www@FoodAQ@Com
Being a fruitarian isnt healthy eat some meat some organic meat
Did you know that:
-There has not been a single controlled clinical trial that has produced any reduction in CHD mortality that can honestly be attributed to saturated fat restriction or cholesterol-lowering!?
-Long-term follow-up studies have shown that those with the lowest cholesterol levels tend to live the shortest lives!?
-So-called heart-healthy polyunsaturated vegetable oils have been linked to cancer and heart disease!?
-Cholesterol-lowering drugs have not been shown to provide any longevity benefit to women, the elderly, or high-risk men free of heart disease!?
-In Japan, where low-fat diets supposedly protect people from cardiovascular disease, it is actually those who eat the most saturated fat that have the lowest rates of stroke!?
-There is no clinical evidence that eating more whole-grains will reduce your risk of heart disease!?
-Vegetarians do not live longer than people eating a typical mixed diet!?
-Most of the information disseminated by health authorities today is designed not to protect your health, but to benefit vested financial interests!?
If you believe fresh red meat and saturated animal fats cause cancer, you have been brainwashed!. If you believe a vegetarian, high-fiber, organic diet of fruits, vegetables and whole grains does not cause cancer, you have been brainwashed!.
In the scientific literature, there are surprisingly few studies done on vegetarian longevity!. Russell Smith, PhD, in his massive review study on heart disease, showed that as animal product consumption increased among some study groups, death rates actually decreased! Such results were not obtained among vegetarian subjects!. For example, in a study published by Burr and Sweetnam in 1982, analysis of mortality data revealed that, although vegetarians had a slightly (!.11%) lower rate of heart disease than non-vegetarians, the all-cause death rate was much higher for vegetarians!.
Educate yourself:
www!.westonaprice!.org
www!.thincs!.org
www!.paleodiet!.com
www!.mercola!.com
www!.unchiro!.blogspot!.com (Mine - Dr!. Motley's)
www!.spacedoc!.net
Vegans in India have the lowest life expectancy and are frail and the weakest!. However Weston price studied a Native American tribe who ate buffalo,cows,sheep,squirrels, even dogs their bone structure was perfect and they had no dergeneitive diseases!.
Many studies prove that eating red meat and natural animal fats while restricting
carbohydrates is not only healthy but will prevent and cure many diseases
There has never been a culture that has thrived as vegetarians!.!.
Depending mostly on climate conditions, the ratio of plant to animal intake varies!. In colder and more severe environments, the meat in-take is usually much larger!. This primarily occurs for two reasons:
1)plants won't grow!. You can't eat what isn't there!. (Ask an Eskimo!. He'll know!.)
2)the concentration of nutrients is much higher in meat than in vegetables!. This means you can harvest less tonnage of food!. It also means the culture can have less of an impact on the environment (then if they cut their meat in-take and became more herbivore-like!.)
Because of "survival of the fittest," there has never been a culture of herbivores!. A human that tries to become a herbivore will cause physical damage to their neurological (and other) systems!. A culture of herbivores would eventually wipe itself out!.
The easier the catch, the more an omnivorous culture will thrive!. Fishing tribes are often good examples of what plentiful meat can do to better society!.
Teeth
?32 teeth (16 on each jaw)
?20 of these are carnivore type
?These 20 are incisors, canines, and bicuspids for biting off pieces of animal flesh and crushing small, hallow bones and cartilage
12 of our 32 teeth are broad and flat for grinding!.
Interestingly in many cases, four of these 12 molars will not be able to fit in the spaces of jaws designated for posterior teeth!.
Human Evolutionary patterns may be showing us that only eight molars are sufficient for grinding the plant portions of the natural diet!.
Jaw motion
?A carnivores jaw open straight up and down like a pure hinge!. There are no circular, side to side motions as in chewing cud!. The jaw opens wide in relation to the skull!.
?A herbivores jaw works in a circular motion and the jaw opens short in relation to its size!.
?The human jaw joint does both the Sliding movement and the pure hinge!. The TMJ is labeled medically as a sliding/hinge joint
Full size mammals like cows and deer are herbivores are ruminants!.
?Ruminants have complex stomachs made up of three to four chambers!.
?Ruminants must periodically regurgitate plant matter back up into the mouth for additional chewing!.
?Human dont have multiple stomachs or have special enzymes and bacteria for digesting plant matter!.
In the stomach, hydrochloric acid and various pepsinogens are produced by cells in the lining and aWww@FoodAQ@Com
Did you know that:
-There has not been a single controlled clinical trial that has produced any reduction in CHD mortality that can honestly be attributed to saturated fat restriction or cholesterol-lowering!?
-Long-term follow-up studies have shown that those with the lowest cholesterol levels tend to live the shortest lives!?
-So-called heart-healthy polyunsaturated vegetable oils have been linked to cancer and heart disease!?
-Cholesterol-lowering drugs have not been shown to provide any longevity benefit to women, the elderly, or high-risk men free of heart disease!?
-In Japan, where low-fat diets supposedly protect people from cardiovascular disease, it is actually those who eat the most saturated fat that have the lowest rates of stroke!?
-There is no clinical evidence that eating more whole-grains will reduce your risk of heart disease!?
-Vegetarians do not live longer than people eating a typical mixed diet!?
-Most of the information disseminated by health authorities today is designed not to protect your health, but to benefit vested financial interests!?
If you believe fresh red meat and saturated animal fats cause cancer, you have been brainwashed!. If you believe a vegetarian, high-fiber, organic diet of fruits, vegetables and whole grains does not cause cancer, you have been brainwashed!.
In the scientific literature, there are surprisingly few studies done on vegetarian longevity!. Russell Smith, PhD, in his massive review study on heart disease, showed that as animal product consumption increased among some study groups, death rates actually decreased! Such results were not obtained among vegetarian subjects!. For example, in a study published by Burr and Sweetnam in 1982, analysis of mortality data revealed that, although vegetarians had a slightly (!.11%) lower rate of heart disease than non-vegetarians, the all-cause death rate was much higher for vegetarians!.
Educate yourself:
www!.westonaprice!.org
www!.thincs!.org
www!.paleodiet!.com
www!.mercola!.com
www!.unchiro!.blogspot!.com (Mine - Dr!. Motley's)
www!.spacedoc!.net
Vegans in India have the lowest life expectancy and are frail and the weakest!. However Weston price studied a Native American tribe who ate buffalo,cows,sheep,squirrels, even dogs their bone structure was perfect and they had no dergeneitive diseases!.
Many studies prove that eating red meat and natural animal fats while restricting
carbohydrates is not only healthy but will prevent and cure many diseases
There has never been a culture that has thrived as vegetarians!.!.
Depending mostly on climate conditions, the ratio of plant to animal intake varies!. In colder and more severe environments, the meat in-take is usually much larger!. This primarily occurs for two reasons:
1)plants won't grow!. You can't eat what isn't there!. (Ask an Eskimo!. He'll know!.)
2)the concentration of nutrients is much higher in meat than in vegetables!. This means you can harvest less tonnage of food!. It also means the culture can have less of an impact on the environment (then if they cut their meat in-take and became more herbivore-like!.)
Because of "survival of the fittest," there has never been a culture of herbivores!. A human that tries to become a herbivore will cause physical damage to their neurological (and other) systems!. A culture of herbivores would eventually wipe itself out!.
The easier the catch, the more an omnivorous culture will thrive!. Fishing tribes are often good examples of what plentiful meat can do to better society!.
Teeth
?32 teeth (16 on each jaw)
?20 of these are carnivore type
?These 20 are incisors, canines, and bicuspids for biting off pieces of animal flesh and crushing small, hallow bones and cartilage
12 of our 32 teeth are broad and flat for grinding!.
Interestingly in many cases, four of these 12 molars will not be able to fit in the spaces of jaws designated for posterior teeth!.
Human Evolutionary patterns may be showing us that only eight molars are sufficient for grinding the plant portions of the natural diet!.
Jaw motion
?A carnivores jaw open straight up and down like a pure hinge!. There are no circular, side to side motions as in chewing cud!. The jaw opens wide in relation to the skull!.
?A herbivores jaw works in a circular motion and the jaw opens short in relation to its size!.
?The human jaw joint does both the Sliding movement and the pure hinge!. The TMJ is labeled medically as a sliding/hinge joint
Full size mammals like cows and deer are herbivores are ruminants!.
?Ruminants have complex stomachs made up of three to four chambers!.
?Ruminants must periodically regurgitate plant matter back up into the mouth for additional chewing!.
?Human dont have multiple stomachs or have special enzymes and bacteria for digesting plant matter!.
In the stomach, hydrochloric acid and various pepsinogens are produced by cells in the lining and aWww@FoodAQ@Com