Do you take a multi-vitamin and if so what brand and type?!
I take Vital Greens ( http://www!.vitalgreens!.com/products/vita!.!.!. ) What do you take!?Www@FoodAQ@Com
Answers:
Just a vitamin B12!. cyanocobalamin!. We only need a tiny amount, so I break them up and a small bottle lasts almost 2 years!.
People would benefit by looking into vitamin D!. You can get vitamin D in our bodies from a small amount of sun exposure daily before you put on sunscreen-- specifically UVB radiation, unless you live in north during the winter!. I live down south where I can get plenty year-round!. Vitamin D is important, and everyone-- including meat eaters should look into getting more, because it's not in very many foods unless those foods are fortified!.
Other vitamins may benefit women who are pregnant!. So it's not fair for someone to write off multivitamins completely by saying they only lead to expensive urine!. Your government has required putting supplements into your foods to fortify them for most of the past century if you live in the US!.
I've read that some of the MEGA vitamins though-- those which provide very large doses, may in fact be doing more harm than good!. So look into that if anyone takes very large dose vitamins!. Www@FoodAQ@Com
People would benefit by looking into vitamin D!. You can get vitamin D in our bodies from a small amount of sun exposure daily before you put on sunscreen-- specifically UVB radiation, unless you live in north during the winter!. I live down south where I can get plenty year-round!. Vitamin D is important, and everyone-- including meat eaters should look into getting more, because it's not in very many foods unless those foods are fortified!.
Other vitamins may benefit women who are pregnant!. So it's not fair for someone to write off multivitamins completely by saying they only lead to expensive urine!. Your government has required putting supplements into your foods to fortify them for most of the past century if you live in the US!.
I've read that some of the MEGA vitamins though-- those which provide very large doses, may in fact be doing more harm than good!. So look into that if anyone takes very large dose vitamins!. Www@FoodAQ@Com
the scientific studies show it helps to take a multivitamin but that it can also hurt if youre taking too high a dose or the wrong kind!. I take one which includes calcium, vitamin D and iron!. The problem is when people say "I didn't see a difference"!. You may not- but that doesn't mean its not helping the internal processes going on in your body!. I also take an omega 3 supplement because I don't eat fish!. I take fiber supplements too because my mom and my dad have had to have polyps cut off their intestines everytime they've gone in for a colonoscopy and fiber and calcium have shown to help reduce polyps in the large intestine!. You can find inexpensive supplements -nature made is a reliable budget friendly brand!.Www@FoodAQ@Com
I think that if your a smart vegetarian or vegan and you have a healthy as well as balanced died then you shouldn't HAVE to take a multi-vitamin!. Having said that, I know that zinc tablets and b12 tablets are supposedly good for you!. I used to take those once a day women's tablets that have an assortment of multi-vitamins but I don't see too much benefit in taking them!.Www@FoodAQ@Com
I take Alive with Iron multi-vits!. Vegetarian and loaded with superfoods!.
I also take a ton of supplements to help with other medical problems that I have (not vegetarian related) and do my best to find vegetarian versions of whatever I can!. Www@FoodAQ@Com
I also take a ton of supplements to help with other medical problems that I have (not vegetarian related) and do my best to find vegetarian versions of whatever I can!. Www@FoodAQ@Com
the one you take seems good!.
i take NOW ecogreen multivitamin without iron cuz iron makes me sick!.
i take the cuz they are vcaps!.
i only take them once or twice a week,Www@FoodAQ@Com
i take NOW ecogreen multivitamin without iron cuz iron makes me sick!.
i take the cuz they are vcaps!.
i only take them once or twice a week,Www@FoodAQ@Com
Multi-Vitamin = Expensive UrinWww@FoodAQ@Com
Yes Generic Centrum!.
Jeff-take vitamins when you're eating a meal and your digestion is at it's peak!.Www@FoodAQ@Com
Jeff-take vitamins when you're eating a meal and your digestion is at it's peak!.Www@FoodAQ@Com
Honestly, I know everyone is supposed to take one, but I haven't found one I like yet!. So I don't take one at the moment!. Just my iron!.Www@FoodAQ@Com