How to gain weight on a gluten free and low GI diet?!
i'm 5'7'' and normally weigh 123 and it sticks there!. but since i've gotten deeper into my diet i am starting to lose too much weight!. i'm now 115 and lose a pound a day!
i can't binge eat on my diet either or eat unhealthy food!. i can only think of bulking up on chicken but i'll get sick of that fast!.
can anyone suggest some things!?
p!.s i'm a girl Www@FoodAQ@Com
i can't binge eat on my diet either or eat unhealthy food!. i can only think of bulking up on chicken but i'll get sick of that fast!.
can anyone suggest some things!?
p!.s i'm a girl Www@FoodAQ@Com
Answers:
Add a reasonable amount of fats to your diet-- nuts, avocado, cook with healthy oils, Fat has more than twice the amount of calories of any carb or protein per gram!. Look for an online calorie calculator to see about how many calories you should be eating to maintain your weight!. Here's an example of one http://www!.wvda!.org/calcs/ Enter the weight you'd like to be, rather than your current weight!. Write down what you eat and how much, then figure out about how much you should be eating!.Www@FoodAQ@Com
What you would need is more fat and carbs!. Look for other grains with less gluten, like oats, barley, corn, or other things like that!.
Beans and other legumes will be good, too!. Lentils, black beans, red beans, to name a few, are great sources of protein and starches!.
Why would you be on a low GI diet to begin with!? From the sounds of it, you're already a healthy person!. Whatever you were doing before should work out just fine!.
If you're worried about your overall health, talk to your doctor or a nutritionist!. They'll tell you the right thing to do!.Www@FoodAQ@Com
Beans and other legumes will be good, too!. Lentils, black beans, red beans, to name a few, are great sources of protein and starches!.
Why would you be on a low GI diet to begin with!? From the sounds of it, you're already a healthy person!. Whatever you were doing before should work out just fine!.
If you're worried about your overall health, talk to your doctor or a nutritionist!. They'll tell you the right thing to do!.Www@FoodAQ@Com
peanut butter or any type of nuts=]Www@FoodAQ@Com