I'm vegetarian...need advice? ?!
I am a vegetarian and I want to take a multivitamin for teens but most have fish oils for Omega 3!.!.!. where can I get some without fish oils!?Www@FoodAQ@Com
Answers:
Some of the vitamins listed on this page by others contain gelatin or other ingredients, and may not be considered vegetarian or vegan by most!. I don't think it's necessary to take a vitamin if you're eating well (except for vitamin B12 for vegans), and vitamin D for most people including meat eaters if you're indoors all the time or live in the north!. If you really want to take a multivitamin, there are vegan ones available online http://veganessentials!.com/
http://cosmosveganshoppe!.com/
People seem to like the DEVA brandWww@FoodAQ@Com
http://cosmosveganshoppe!.com/
People seem to like the DEVA brandWww@FoodAQ@Com
http://www!.walgreens!.com/store/product!.j!.!.!.
GNC or
http://www!.vitaminshoppe!.com/store/en/br!.!.!.Www@FoodAQ@Com
GNC or
http://www!.vitaminshoppe!.com/store/en/br!.!.!.Www@FoodAQ@Com
I could be wrong - I don't buy these anymore, but I think that the One-A-Day women's formula is fish oil free!. You would have to either read up online or check them out!.
I buy a chewable multi by Jamieson and they have no fish oils either!. I get my oils through foody things rather than supplements!. I find that they!.!.!.!.ummm!.!.!.'repeat' when taken as a supplement!. Who wants to burp fish oil taste hours later!? Eeeeeewwwwww!Www@FoodAQ@Com
I buy a chewable multi by Jamieson and they have no fish oils either!. I get my oils through foody things rather than supplements!. I find that they!.!.!.!.ummm!.!.!.'repeat' when taken as a supplement!. Who wants to burp fish oil taste hours later!? Eeeeeewwwwww!Www@FoodAQ@Com
No idea!.
But I was a vegetarian for 2 years and throughout that time I took no vitamins and just ate normally minus the meat!.
I think people play up the not being healthy aspects of vegetarianism whenever you really are!.Www@FoodAQ@Com
But I was a vegetarian for 2 years and throughout that time I took no vitamins and just ate normally minus the meat!.
I think people play up the not being healthy aspects of vegetarianism whenever you really are!.Www@FoodAQ@Com
http://www!.one-a-day!.com/teen_advantage!.!.!.!.
http://www!.physicianformulas!.com/store/S!.!.!.Www@FoodAQ@Com
http://www!.physicianformulas!.com/store/S!.!.!.Www@FoodAQ@Com
Usually you can go to an organic store and find some or you can look on line at vegetarian sites!.Www@FoodAQ@Com
I take a chewable children's multivitamin and so does my son!. I buy it at the supermarket!. We are vegan!.
You don't need to eat meat to survive!. Rubbish!!!Www@FoodAQ@Com
You don't need to eat meat to survive!. Rubbish!!!Www@FoodAQ@Com
Ask a pharmacist for help, or google one that that would be vegan!. Look up vegan multivitamin brands or go to a health/whole food store!. They would sell it there!.Www@FoodAQ@Com
Good idea would be to ask your primary doctor or the pharmacy where you normally purchase your medicine or needs!.Www@FoodAQ@Com
Health Food store or a Whole Foods store!. Organic food stores carry vitamins certified as 'vegan' which of course means there are no fish oils!.Www@FoodAQ@Com
Wegmans pharmacy**
Wal-Mart pharmacyWww@FoodAQ@Com
Wal-Mart pharmacyWww@FoodAQ@Com
Consult a nutritionistWww@FoodAQ@Com
Jamieson B100 complex is good!.Www@FoodAQ@Com
well isn't there centrum!?
i am also veg but i take wheat grass supplements
it's all veganWww@FoodAQ@Com
i am also veg but i take wheat grass supplements
it's all veganWww@FoodAQ@Com
idkWww@FoodAQ@Com