Veggie, for the new year?!
Ok, so for my own personal reasons i want to become a vegitarian!.!.!.!. I'm underweight, but theres alot of meat and things, I really dont like, What can I do to help me gain weight become a vegitarian, & stay healthy!.!.!.!.!.!.!?!?!?
best answer 10 points!?Www@FoodAQ@Com
best answer 10 points!?Www@FoodAQ@Com
Answers:
I'm also a vegetarian & these are some things I eat to stay healthy :
1!.) Tofu w/ rice, cheese & steamed veggies on the side!.
2!.) Fruit salad w/ fruit dip!.
3!.) Peanut butter & Jelly on wheat bread!.
4!.) Veggie salad!.
5!.) French fries w/ cheese!.
6!.) Tofu w/ mushrooms, lettuce, and tomato's!.
There is so much more food to eat as a vegetarian though!.
If u need some recipes try http://www!.goveg!.com/ They have some good stuff on that site!. = ]
Things that give u protien are :
Tofu!.
Nuts!.
Beans!.
Some veggies!.
Peanut butter!.
Eggs!.
Cheese!.
&& more!.!.
Just take a min to look a few things up if u have any questions, The internet is full of info for vegetarians!.Www@FoodAQ@Com
1!.) Tofu w/ rice, cheese & steamed veggies on the side!.
2!.) Fruit salad w/ fruit dip!.
3!.) Peanut butter & Jelly on wheat bread!.
4!.) Veggie salad!.
5!.) French fries w/ cheese!.
6!.) Tofu w/ mushrooms, lettuce, and tomato's!.
There is so much more food to eat as a vegetarian though!.
If u need some recipes try http://www!.goveg!.com/ They have some good stuff on that site!. = ]
Things that give u protien are :
Tofu!.
Nuts!.
Beans!.
Some veggies!.
Peanut butter!.
Eggs!.
Cheese!.
&& more!.!.
Just take a min to look a few things up if u have any questions, The internet is full of info for vegetarians!.Www@FoodAQ@Com
Hi, I've been a vegetarian my entire life!. Overall, the key to being healthy is eating from the 5 food groups: fruits, nuts, grains, vegetables, legumes!. If a variety of foods are eaten from the five groups, basically all your nutritional needs will be taken care of!.
The way to gain/keep weight is to eat quite a bit from the nuts (fats, proteins) and legumes (fiber, protein)!. Foods like almonds, avocados, beans, tofu, olives, and others really are good for gaining or keeping weight!. Another thing that I cook with is extra virgin olive oil--it's healthy and can add a bit of fat to the diet!. Coconut oil is also said to be a very good source for some extra fat!. Some research says that if you're going to eat it, stay away from all animal products because it interacts with the cholesterol somehow and makes it harder for the body to get rid of it!. I'm almost totally vegan and I don't cook with dairy or eggs, but I would say to be careful and use those sparingly because all animal products have cholesterol!. also milk tends to seep calcium from bones rather than give calcium!. A good way to get calcium is green leafy veges, soy, or supplements!. Good luck on your endeavors!.Www@FoodAQ@Com
The way to gain/keep weight is to eat quite a bit from the nuts (fats, proteins) and legumes (fiber, protein)!. Foods like almonds, avocados, beans, tofu, olives, and others really are good for gaining or keeping weight!. Another thing that I cook with is extra virgin olive oil--it's healthy and can add a bit of fat to the diet!. Coconut oil is also said to be a very good source for some extra fat!. Some research says that if you're going to eat it, stay away from all animal products because it interacts with the cholesterol somehow and makes it harder for the body to get rid of it!. I'm almost totally vegan and I don't cook with dairy or eggs, but I would say to be careful and use those sparingly because all animal products have cholesterol!. also milk tends to seep calcium from bones rather than give calcium!. A good way to get calcium is green leafy veges, soy, or supplements!. Good luck on your endeavors!.Www@FoodAQ@Com
Make sure to eat a variety of foods, and eat enough food!. Anyone who eats salad at every meal and nothing else is not only going to lose weight, they're going to deprive themselves of good nutrition too!. Include grains, nuts & seeds, beans, vegetables and fruits!. You'll have no problems maintaining weight as long as you're eating enough calories!. Nuts, avocados, and other higher fat plant-based foods will add calories really fast because fat has more than twice the calories of carbohydrate or protein per gram!.Www@FoodAQ@Com
You're going to want to stock up on protein!.
You can purchase supplements or eat foods with high protein levels!.
Fake veggie meat is full of good protein!. Peanut butter, nuts, and dried fruit are very good for Veggies!. You can eat lots of veggies and grains, and try to keeop som dairy in your diet!.
Make sure you take a small iron supplement as well, as your iron levels may get messed up!.Www@FoodAQ@Com
You can purchase supplements or eat foods with high protein levels!.
Fake veggie meat is full of good protein!. Peanut butter, nuts, and dried fruit are very good for Veggies!. You can eat lots of veggies and grains, and try to keeop som dairy in your diet!.
Make sure you take a small iron supplement as well, as your iron levels may get messed up!.Www@FoodAQ@Com
Eat high protein foods like Salmon, cheese, tofu, eggs!. !. !. !. you may also want to take protein supplements for weight gain!. I would also encourage you to try different kinds of veggies and beans are a great source of protein and calcium!.Www@FoodAQ@Com
I sure you still can gain weight by being vegetarian, i am not sure how, please just google it!.
it's just i have some vegetarian friend that's not skinny!. or even a little bit overweight!. and he's doesn't even eat egg !Www@FoodAQ@Com
it's just i have some vegetarian friend that's not skinny!. or even a little bit overweight!. and he's doesn't even eat egg !Www@FoodAQ@Com
make sure its a balanced diet! all nuts and seeds have a high fat quantity, but its a healthy fat!. jsut make sure you dont only eat nuts!. avocado has a lot of good fat in it too!.
!.!. thats all i gotWww@FoodAQ@Com
!.!. thats all i gotWww@FoodAQ@Com
Eat lots of potatoes and rice!.Www@FoodAQ@Com