Where can I buy fine ground bran to use as a dietary supplement/additive?!
recommended by doctor to increase fibre content of diet!.Www@FoodAQ@Com
Answers:
Don't use bran it is a very poor source of fibre and blocks the absorption of nutrients - doctors these days know little about bowels and keeping them working which is why so many people get diagnosed with IBS!. Psyllium husk is far superior and you can buy it from Holland & Barrett in the form of Lepicol which has the added advantage of contaning pro and prebiotics in addition to the fibre!. Take it twice a day for the first two weeks then reduce to once a day!. You'll then have much happier and healthier bowels!. Oh, and make sure you drink two litres of water per day - its the combination of water and fibre that makes the difference!.Www@FoodAQ@Com
I'd recommend Flaxseed meal!. It has a lot more fiber then wheat bran!. If you want to use wheat brain just buy it in bulk and put it through your food processor!.Www@FoodAQ@Com
have you got any delicattessans near you!?
in the baking section of a supermarket!?
asking at your local bakers!?Www@FoodAQ@Com
in the baking section of a supermarket!?
asking at your local bakers!?Www@FoodAQ@Com
dietary fiber at KMart!.Www@FoodAQ@Com
try a vitamin store like a health food store or GNC or the Vitamin Shoppe!.Www@FoodAQ@Com
Have you tried Holland & Barratt!?Www@FoodAQ@Com