VEGETARIAN RECIEPICE !!!!!!!!!?!
RECIPES for vegetarians could u tell me some!?!?!?Www@FoodAQ@Com
Answers:
Here is some breakfast recipe!.
TOMATO & CHEESE OMELET :
Prep time - 10 min!.
Nonstick cooking spray!.
2 large eggs!.
2 tbsp!. skim milk!.
Diced tomato (as much as you want)
1 tbsp cheese!.
1!.) Spray skillet with cooking spray!.
2!.) Heat skillet on low heat!.
3!.) Whisk eggs & skim milk until they foam (3 min)
4!.) Pour eggs in pan, Cover the pan!.
5!.) Cook over med-low heat for 4 min until bottom is golden brown & top is set!.
6!.) Sprinkle cheese & tomato over half of the omelet!.
7!.) Fold omelet in half!.
8!.) Cook for 1 min Then remove from skillet & Enjoy! = ]
Serving size: 1 omelet
Nutritional analysis (per serving):
174 calories
16 g protein
12 g fat
5 g sat!. fat
4 g carbohydrate
0 g fiber
433 mg cholesterol
187 mg sodium
140 mg calcium
1!.6 mg iron
______________________________________!.!.!.
FRENCH TOAST :
Prep time: about 15 minutes
1 egg
1/4 c!. milk
dash of vanilla extract
1 tbsp!. margarine
2 pieces of bread
1!.) Crack the egg into a medium-size bowl and beat well!.
2!.) Then mix in the milk and vanilla extract!.
3!.) Put the margarine in a frying pan!.
4!.) Heat the pan on the stovetop on medium heat!.
5!.) It's hot enough when the margarine starts to bubble!.
Dunk each piece of bread in the egg mixture!.
6!.) Make sure the bread is totally covered!.
7!.) Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes)!.
8!.) Use a spatula to flip the bread over, and cook again for another 5 minutes!.
9!.) Use the spatula to transfer the French toast to a plate!.
Serves: 2
Serving size: 1 slice
Nutritional analysis (per serving):
162 calories
6 g protein
9 g fat
13 g carbohydrate
0 g fiber
107 mg cholesterol
218 mg sodium
80 mg calcium
1!.1 mg iron
______________________________________!.!.!.
BREAKFAST PARFAIT:
1/2 cup granola
1 container vegan yogurt (vanilla or fruit flavored)
1 banana, sliced
1/4 cup sliced strawberries or raspberries
1!.) In a tall glass, layer some of the granola, yogurt, and fruit!.
2!.)Repeat until the glass is filled or all the ingredients are used!.
Makes 1 serving
I forget the calories for this one but 1 serving is a large class and the calories are on in the 100's!.
______________________________________!.!.!.
HOMEMADE APPLE SCAUCE:
Prep time: 10 minutes
2 small red apples
2 tbsp!. lemon juice
2 tsp!. sugar
2 pinches of cinnamon
Direction:
1!.) Peel the apples and cut them into small pieces!. Throw out the cores!.
2!.) Put the apple pieces and lemon juice into a blender or food processor!.
3!.)Blend until the mixture is very smooth!.
4!.) Pour the mixture into two small bowls and stir in the sugar and cinnamon!.
5!.) Enjoy your applesauce!
Serves: 2
Serving size: 1 bowl (half the recipe)
Nutritional analysis (per serving):
84 calories
0 g protein
0 g fat
22 g carbohydrate
2 g fiber
0 mg cholesterol
3 mg sodium
14 mg calcium
0!.3 mg ironWww@FoodAQ@Com
TOMATO & CHEESE OMELET :
Prep time - 10 min!.
Nonstick cooking spray!.
2 large eggs!.
2 tbsp!. skim milk!.
Diced tomato (as much as you want)
1 tbsp cheese!.
1!.) Spray skillet with cooking spray!.
2!.) Heat skillet on low heat!.
3!.) Whisk eggs & skim milk until they foam (3 min)
4!.) Pour eggs in pan, Cover the pan!.
5!.) Cook over med-low heat for 4 min until bottom is golden brown & top is set!.
6!.) Sprinkle cheese & tomato over half of the omelet!.
7!.) Fold omelet in half!.
8!.) Cook for 1 min Then remove from skillet & Enjoy! = ]
Serving size: 1 omelet
Nutritional analysis (per serving):
174 calories
16 g protein
12 g fat
5 g sat!. fat
4 g carbohydrate
0 g fiber
433 mg cholesterol
187 mg sodium
140 mg calcium
1!.6 mg iron
______________________________________!.!.!.
FRENCH TOAST :
Prep time: about 15 minutes
1 egg
1/4 c!. milk
dash of vanilla extract
1 tbsp!. margarine
2 pieces of bread
1!.) Crack the egg into a medium-size bowl and beat well!.
2!.) Then mix in the milk and vanilla extract!.
3!.) Put the margarine in a frying pan!.
4!.) Heat the pan on the stovetop on medium heat!.
5!.) It's hot enough when the margarine starts to bubble!.
Dunk each piece of bread in the egg mixture!.
6!.) Make sure the bread is totally covered!.
7!.) Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes)!.
8!.) Use a spatula to flip the bread over, and cook again for another 5 minutes!.
9!.) Use the spatula to transfer the French toast to a plate!.
Serves: 2
Serving size: 1 slice
Nutritional analysis (per serving):
162 calories
6 g protein
9 g fat
13 g carbohydrate
0 g fiber
107 mg cholesterol
218 mg sodium
80 mg calcium
1!.1 mg iron
______________________________________!.!.!.
BREAKFAST PARFAIT:
1/2 cup granola
1 container vegan yogurt (vanilla or fruit flavored)
1 banana, sliced
1/4 cup sliced strawberries or raspberries
1!.) In a tall glass, layer some of the granola, yogurt, and fruit!.
2!.)Repeat until the glass is filled or all the ingredients are used!.
Makes 1 serving
I forget the calories for this one but 1 serving is a large class and the calories are on in the 100's!.
______________________________________!.!.!.
HOMEMADE APPLE SCAUCE:
Prep time: 10 minutes
2 small red apples
2 tbsp!. lemon juice
2 tsp!. sugar
2 pinches of cinnamon
Direction:
1!.) Peel the apples and cut them into small pieces!. Throw out the cores!.
2!.) Put the apple pieces and lemon juice into a blender or food processor!.
3!.)Blend until the mixture is very smooth!.
4!.) Pour the mixture into two small bowls and stir in the sugar and cinnamon!.
5!.) Enjoy your applesauce!
Serves: 2
Serving size: 1 bowl (half the recipe)
Nutritional analysis (per serving):
84 calories
0 g protein
0 g fat
22 g carbohydrate
2 g fiber
0 mg cholesterol
3 mg sodium
14 mg calcium
0!.3 mg ironWww@FoodAQ@Com
Charred Chili Relleno with Green Rice
Ingredients
* 4 cups chicken or vegetable stock, divided
* 1 bay leaf
* 2 cups white rice
* 4 large poblano peppers
* 6 ears corn on the cob or 3 cups frozen corn kernels
* 3 tablespoons corn, peanut or vegetable oil, divided
* 1 red onion, chopped
* 1 jalapeno, seeded and chopped
* 4 cloves garlic, chopped
* 1 (15-ounce) can fire roasted diced tomatoes, drained well
* 1 1/2 teaspoons ground cumin, 1/2 palm full
* 1/2 teaspoon dried oregano, eyeball it in your palm
* Salt and freshly ground black pepper
* 1/2 cup fresh cilantro leaves
* 1/2 pound spinach leaves, deveined and coarsely chopped
* 4 scallions, coarsely chopped
* 2 limes, zested, juiced
* 1 cup shredded Chihuahua cheese, Asadero or Monterey Jack
Directions
Preheat broiler or grill pan to high!.
Heat about 3 1/2 cups stock in a sauce pot with a bay leaf to boiling!. Add rice, cover pot reduce heat to low and simmer 18 minutes until tender!.
Place poblanos under broiler or on hot grill and char evenly all over, 15 minutes!.
While peppers and rice are working, scrape the corn off the cobs or defrost frozen corn and dry by spreading out on clean kitchen towel!. Heat 2 tablespoons light oil in a skillet over high heat!. When the oil smokes or ripples add corn, onion, jalapenos and toss until the vegetables char at edges and onions are tender, 4 to 5 minutes!. Reduce heat to medium-high and add in garlic, fire roasted tomatoes and season with cumin, oregano, salt and pepper!. Cook another minute or 2 then turn pan off!.
Place the cilantro, spinach, scallions, lime zest, half a cup of stock and a tablespoon of oil in food processor and process into coarse green paste!. Stir into your rice pot in the last 3 to 4 minutes of its cooking time!.
Sprinkle the lime juice over the corn mixture!.
Split the charred peppers open but not in half with small sharp knife then scoop out the seeds with a small spoon!. Place peppers in a shallow baking dish and stuff each split pepper with lots of the corn mix, top each pepper with 1/4 cup cheese and place back under broiler to melt and char the cheese!.
Serve peppers on beds of green rice!. Yum-o!Www@FoodAQ@Com
Ingredients
* 4 cups chicken or vegetable stock, divided
* 1 bay leaf
* 2 cups white rice
* 4 large poblano peppers
* 6 ears corn on the cob or 3 cups frozen corn kernels
* 3 tablespoons corn, peanut or vegetable oil, divided
* 1 red onion, chopped
* 1 jalapeno, seeded and chopped
* 4 cloves garlic, chopped
* 1 (15-ounce) can fire roasted diced tomatoes, drained well
* 1 1/2 teaspoons ground cumin, 1/2 palm full
* 1/2 teaspoon dried oregano, eyeball it in your palm
* Salt and freshly ground black pepper
* 1/2 cup fresh cilantro leaves
* 1/2 pound spinach leaves, deveined and coarsely chopped
* 4 scallions, coarsely chopped
* 2 limes, zested, juiced
* 1 cup shredded Chihuahua cheese, Asadero or Monterey Jack
Directions
Preheat broiler or grill pan to high!.
Heat about 3 1/2 cups stock in a sauce pot with a bay leaf to boiling!. Add rice, cover pot reduce heat to low and simmer 18 minutes until tender!.
Place poblanos under broiler or on hot grill and char evenly all over, 15 minutes!.
While peppers and rice are working, scrape the corn off the cobs or defrost frozen corn and dry by spreading out on clean kitchen towel!. Heat 2 tablespoons light oil in a skillet over high heat!. When the oil smokes or ripples add corn, onion, jalapenos and toss until the vegetables char at edges and onions are tender, 4 to 5 minutes!. Reduce heat to medium-high and add in garlic, fire roasted tomatoes and season with cumin, oregano, salt and pepper!. Cook another minute or 2 then turn pan off!.
Place the cilantro, spinach, scallions, lime zest, half a cup of stock and a tablespoon of oil in food processor and process into coarse green paste!. Stir into your rice pot in the last 3 to 4 minutes of its cooking time!.
Sprinkle the lime juice over the corn mixture!.
Split the charred peppers open but not in half with small sharp knife then scoop out the seeds with a small spoon!. Place peppers in a shallow baking dish and stuff each split pepper with lots of the corn mix, top each pepper with 1/4 cup cheese and place back under broiler to melt and char the cheese!.
Serve peppers on beds of green rice!. Yum-o!Www@FoodAQ@Com
Mushroom & Cheese Macaroni
Ingredients
400g wholewheat macoroni
60g butter or margarine
2tbs chopped parsley
450g mushrooms
60g grated cheese
Method
1!. Cook macaroni according to manufacturer's instructions!.
Slice mushrooms and fry in the fat for 8 mins then add the parsley!.
Drain macaroni and mushrooms and toss together lightly!.
2!. Serve sprinkled with grated cheese!.Www@FoodAQ@Com
Ingredients
400g wholewheat macoroni
60g butter or margarine
2tbs chopped parsley
450g mushrooms
60g grated cheese
Method
1!. Cook macaroni according to manufacturer's instructions!.
Slice mushrooms and fry in the fat for 8 mins then add the parsley!.
Drain macaroni and mushrooms and toss together lightly!.
2!. Serve sprinkled with grated cheese!.Www@FoodAQ@Com
http://vegweb!.com/index!.php
http://crystalbyblog!.blogspot!.com/
http://www!.eatdrinkordie!.com/
http://www!.recipezaar!.com/recipes!.php!?s_!.!.!.
http://www!.vegsource!.com/talk/recipes/in!.!.!.
Hope that helps!
burrchillies, that looks good!Www@FoodAQ@Com
http://crystalbyblog!.blogspot!.com/
http://www!.eatdrinkordie!.com/
http://www!.recipezaar!.com/recipes!.php!?s_!.!.!.
http://www!.vegsource!.com/talk/recipes/in!.!.!.
Hope that helps!
burrchillies, that looks good!Www@FoodAQ@Com
suggest you look at :
http://www!.bbc!.co!.uk/food/recipes/
and click on different vegetable and pulses for ideas
you may not always get veg recipes on every page, but keep looking and remember you can be creative by making small changes !
http://www!.bbc!.co!.uk/food/vegetarian_and!.!.!.Www@FoodAQ@Com
http://www!.bbc!.co!.uk/food/recipes/
and click on different vegetable and pulses for ideas
you may not always get veg recipes on every page, but keep looking and remember you can be creative by making small changes !
http://www!.bbc!.co!.uk/food/vegetarian_and!.!.!.Www@FoodAQ@Com
vegweb!.com has tons of recipes, and most of them are fairly simple!. my favorite is couscous - cook according to the directions on the package - and then add in a handful of raisins, some slivered almonds, and top with some cilantro!.!.!.yum!Www@FoodAQ@Com
MEAT FEAST
Leg of lamb
Chicken
Turkey
Beef stock
Mince
Sausagemeat
1!. Mash everything up
2!. EAT!Www@FoodAQ@Com
Leg of lamb
Chicken
Turkey
Beef stock
Mince
Sausagemeat
1!. Mash everything up
2!. EAT!Www@FoodAQ@Com