What are some examples of food with protein?!
If some1 could give me a list of food that has proteinnnnn that would be great!. ThanksWww@FoodAQ@Com
Answers:
vegetarian:
cheese, beans, soy, tofu, milk, TONS MORE you can make out of beans or soy!.
non:
chicken, beef, fish, seafood, lamb, milk,Www@FoodAQ@Com
cheese, beans, soy, tofu, milk, TONS MORE you can make out of beans or soy!.
non:
chicken, beef, fish, seafood, lamb, milk,Www@FoodAQ@Com
oka people are not under standing vegan protein =lentils,soy beans,flax seed contains all the amino acids that protein consists of !.so does hemp seed very good stuff 2 table spoons can contain up to 12 grams of protein!.spinich contains protein 15% protein!.nuts a very good source of fats ,and protein that you need now the best sources are almonds,walnuts,brizilian nuts,and mostly all beans of any kind of your liking contains tons of protein go to whole foods they have a great selection and signs that tell you how much protein everything contains aviod dairy,posta,breads,these are foods that the body does not reconize and does not digest correctly in your body so not good for you please look it up do some research on it good luck!!!!Www@FoodAQ@Com
The important thing is to KEEP your health !
Start with this important guide: http://www!.youngwomenshealth!.org/vegetar!.!.!.
Check a sample easy menu to get you started here: http://www!.youngwomenshealth!.org/menu!.ht!.!.!.
More recipes here: http://allrecipes!.com/Recipes/Everyday-C!.!.!.
Check the vegetarian diet pyramid to know what to eat: http://www!.mayoclinic!.com/popupnowrap!.cf!.!.!.
A good guide here: http://www!.mayoclinic!.com/health/vegetar!.!.!.
Another guide here: http://www!.wikihow!.com/Eat-Healthy-as-a-!.!.!.
And a search query for more tips: http://www!.google!.com/search!?num=30&hl=e!.!.!.
Take care
QD1956Www@FoodAQ@Com
Start with this important guide: http://www!.youngwomenshealth!.org/vegetar!.!.!.
Check a sample easy menu to get you started here: http://www!.youngwomenshealth!.org/menu!.ht!.!.!.
More recipes here: http://allrecipes!.com/Recipes/Everyday-C!.!.!.
Check the vegetarian diet pyramid to know what to eat: http://www!.mayoclinic!.com/popupnowrap!.cf!.!.!.
A good guide here: http://www!.mayoclinic!.com/health/vegetar!.!.!.
Another guide here: http://www!.wikihow!.com/Eat-Healthy-as-a-!.!.!.
And a search query for more tips: http://www!.google!.com/search!?num=30&hl=e!.!.!.
Take care
QD1956Www@FoodAQ@Com
here is a list!. Hope this helps!.
Sausages (100g or 3!.5 ounces) 12 grams 13 g
Bacon (100g or 3!.5 ounces) 25 grams 0 g
Ham (100g or 3!.5 ounces) 18 grams 0 g
Beefburgers - freezer type average(100g) 20 grams 6 g
Corned Beef (100g or 3!.5 ounces) 26 grams 0 g
Luncheon Meat (100g or 3!.5 ounces) 13 grams 5!.5 g
Meat Paste (100g or 3!.5 ounces) 15 grams 3 g
EGGS ( 1 medium size ) 6 grams 0 g
MILK ( 1 pint or 568ml) 19 grams 24 g
MILK ( 1 glass ) 6!.3 grams 8 g
SOYA MILK Plain (200 ml) 6 grams 1!.6 g
TOFU (100 g) 8 grams 0!.8 g
LOW-FAT YOGHURT (plain) 150g 8 grams 10 g
LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g
FISH (cod fillets 100g or 3!.5 ounces) 21 grams 0 g
CHEESE cheddar 100g (3!.5 ounces) 25 grams 0!.1 g
ROAST BEEF ( 100g or 3!.5 ounces ) 28 grams 0 g
ROAST CHICKEN 100g ( 3!.5 ounces) 25 grams 0 g
OTHER MEATS AVERAGE (100g or 3!.5 ounces) 25 grams 0 gWww@FoodAQ@Com
Sausages (100g or 3!.5 ounces) 12 grams 13 g
Bacon (100g or 3!.5 ounces) 25 grams 0 g
Ham (100g or 3!.5 ounces) 18 grams 0 g
Beefburgers - freezer type average(100g) 20 grams 6 g
Corned Beef (100g or 3!.5 ounces) 26 grams 0 g
Luncheon Meat (100g or 3!.5 ounces) 13 grams 5!.5 g
Meat Paste (100g or 3!.5 ounces) 15 grams 3 g
EGGS ( 1 medium size ) 6 grams 0 g
MILK ( 1 pint or 568ml) 19 grams 24 g
MILK ( 1 glass ) 6!.3 grams 8 g
SOYA MILK Plain (200 ml) 6 grams 1!.6 g
TOFU (100 g) 8 grams 0!.8 g
LOW-FAT YOGHURT (plain) 150g 8 grams 10 g
LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g
FISH (cod fillets 100g or 3!.5 ounces) 21 grams 0 g
CHEESE cheddar 100g (3!.5 ounces) 25 grams 0!.1 g
ROAST BEEF ( 100g or 3!.5 ounces ) 28 grams 0 g
ROAST CHICKEN 100g ( 3!.5 ounces) 25 grams 0 g
OTHER MEATS AVERAGE (100g or 3!.5 ounces) 25 grams 0 gWww@FoodAQ@Com
If your afraid of your nutrion on protein because your vegetarian or vegan, I would not worry!. A lot off the plants we eat do have protien in them, just not a day's worth amount!. Some plants like soya, lentils, and last but not least tempeh!. You can actually make a lot of foods with protein like meso soup, peanut better sandwich, and even pasta with some tofu as cheese!. But check out this website for a lot more!.
http://www!.vrg!.org/nutrition/protein!.htm!.!.!.Www@FoodAQ@Com
http://www!.vrg!.org/nutrition/protein!.htm!.!.!.Www@FoodAQ@Com
That pretty easy if you think about it!.
There is protein in meat(s), fish, dairy products and nuts!. Furthermore, there is protein in beans and tofu!. If you want more specifics try a google search for a specific list!.Www@FoodAQ@Com
There is protein in meat(s), fish, dairy products and nuts!. Furthermore, there is protein in beans and tofu!. If you want more specifics try a google search for a specific list!.Www@FoodAQ@Com
Tofu, beans, nuts, soy in general!. All work for me - i'm vegetarian and I eat plenty of protein!. There are other non-vegan options, too, like egg(whites), low-fat cheese!.!.!., too!.Www@FoodAQ@Com
everything has protein, but most are in small traces!.
try: soy/tofu, beans, lentils, milk, cheese, breads, mushroomsWww@FoodAQ@Com
try: soy/tofu, beans, lentils, milk, cheese, breads, mushroomsWww@FoodAQ@Com
eggs, chicken, beef and most other meat, beans, protein shakes(obviously), and milk as a beverageWww@FoodAQ@Com
People have forgotten legumes (lentils, peas etcs!.!.) very good source of proteinWww@FoodAQ@Com
Animal and milk product protein causes cancer and heart disease!.!.!. find your protein in vegetables!.!.!.!. thats all there is!.Www@FoodAQ@Com
Beef, poultry, pork, fish, beans, tofu!.Www@FoodAQ@Com
Eggs
(MEAT)
Nuts ( Peanuts not your balls perverts)Www@FoodAQ@Com
(MEAT)
Nuts ( Peanuts not your balls perverts)Www@FoodAQ@Com
Eggs, meat, and nutsWww@FoodAQ@Com
eggs, meat, FISH etcWww@FoodAQ@Com
beans, nuts, eggs, meatWww@FoodAQ@Com
eggs, fish, rabbitWww@FoodAQ@Com
Heres an idea "EGGS AND FISH"Www@FoodAQ@Com
meat baby, the best sourceWww@FoodAQ@Com
meat!. but i guesss ur a vegan
try tofu, cottage cheese, peanut butterWww@FoodAQ@Com
try tofu, cottage cheese, peanut butterWww@FoodAQ@Com