What are some vegetarian foods......?!
1!.that don't contain any milk products!.!.!.!.!.
2!. and also what are some that dont contain any bread/flour/etc!.
(if you can only answer one of these, please answer anyways)
Im not vegetarian, I still eat fish!. But I have rosacea (redness of my face) and I want to go one week without eating any milk products, and one week without eating any bread/flour products, to see if either of which is causing my flare ups!.
So what are some things I can eat!? I already know fish, but what else!?Www@FoodAQ@Com
2!. and also what are some that dont contain any bread/flour/etc!.
(if you can only answer one of these, please answer anyways)
Im not vegetarian, I still eat fish!. But I have rosacea (redness of my face) and I want to go one week without eating any milk products, and one week without eating any bread/flour products, to see if either of which is causing my flare ups!.
So what are some things I can eat!? I already know fish, but what else!?Www@FoodAQ@Com
Answers:
Try making your regular recipes but substituting ground meat for other things !.!.!. a mix of lentils, beans, mushrooms, rice, chopped onion, shredded carrot, some egg to use as a binder !.!.!. this can be used to stuff vegetables like eggplant, bell peppers, tomatoes, cabbage leaves!. You can also form meatballs out of it and cook it in a pasta sauce!. Just don't eat over regular pasta, it has wheat in it!. You could also make "hamburger" patties out of them!. Falafel is also good!. For both those ideas, you don't even have to make at home, you can buy mixes in a regular grocery store!. Fantastic foods has a very nice veggie burger mix!. If you still eat fish, you can also go with the classic 1 serving of fish + 2 veggie sides!. Some sides could be mashed potatoes (made with oil or earth balance spread if you want to avoid butter), fennel or other veggies roasted in oil, rice, sauteed spinach!. But I'm sure you don't want that every night!. You could even make a soup with veggies and fish in it, or just veggies!. Another idea is to use "normal" foods from different grains!. Make a spicy mexican casserole with a base of corn bread (you don't need milk to make it, you can use soy) and spiced beans and tomatoes on top!. Or burritos/fajitas with corn tortillas, sauteed onion and pepper, veg!. refried beans!. Make a lasagna with slices of zucchini and eggplant instead of noodles on the week you want to avoid wheat, and on the week you don't want dairy just leave out the riccota and beef, substitute it for a mix of spinach and mushrooms and finely chopped tofu!. Just some ideas!. Good Luck!Www@FoodAQ@Com
Brown rice and beans
Veggies burgers (check the label's for dairy and gluten)
Soy or almond milk and rice cereal or oats
Vegetable soup
Go to the natural food store in your area!. The are very helpful and can point you in the right direction!.
There are lots of gluten/wheat free alternatives to familiar foods like, pasta, tortillas, crackers etc!.
Try soy "dairy" products like cheese, milk and yogurt
Good luck!!.Www@FoodAQ@Com
Veggies burgers (check the label's for dairy and gluten)
Soy or almond milk and rice cereal or oats
Vegetable soup
Go to the natural food store in your area!. The are very helpful and can point you in the right direction!.
There are lots of gluten/wheat free alternatives to familiar foods like, pasta, tortillas, crackers etc!.
Try soy "dairy" products like cheese, milk and yogurt
Good luck!!.Www@FoodAQ@Com
1) Celery and peanut butter
2) Carrots In Ranch Or Plain
3) Broccoli With Ranch
4) also Try Some Total Cleanse Its On Oprah And It Might Help The Problem Other Than That DO NOT USE PROACTIVE!! It May Interfere With this problem and NOT fix It!.
Hope I HelpedWww@FoodAQ@Com
2) Carrots In Ranch Or Plain
3) Broccoli With Ranch
4) also Try Some Total Cleanse Its On Oprah And It Might Help The Problem Other Than That DO NOT USE PROACTIVE!! It May Interfere With this problem and NOT fix It!.
Hope I HelpedWww@FoodAQ@Com