Healthy Vegatarian recipes?!
Hey, does anyone know any good vegatarian recipes!? Relatively easy to make, and something healthy!. Anything with proteins and nutrients that vegatarians need!. also, do you know any foods that are good for vegatarians, like beans, eggs, and lentils!? By the way, i'm 15, if that gives you a better idea of what i should eat!.
Thank you!. :)Www@FoodAQ@Com
Thank you!. :)Www@FoodAQ@Com
Answers:
I just made an awesome sandwich today which is super healthy AND delicious! It's inspired from a sandwich I ate at a really good Italian restaurant!.
Grilled Portabella Mushroom Sandwich:
1 portabella mushroom cap, rinsed well and patted dry
1 jarred roasted red bell pepper
2 slices fresh mozzarella cheese
3 slices plum tomato (or any other ripe, red, juicy tomato)
1 tsp basil pesto
1 multi-grain baguette or roll
Marinate portabella mushroom in some olive oil, balsamic vinegar, salt, and black pepper for 10-15 minutes!. Then grill the portabella mushroom for 5 minutes on each side or until tender!. Place in sandwich bread and top with roasted bell peppers and sliced mozzarella!. Put in toaster oven open faced until cheese melts!. Then add sliced tomato, close, and enjoy! Yummy!.
If you don't like mushrooms, you can substitute them for eggplants!.
For eggs, I would recommend a veggie omelet!. My favorite is a Spinach omelet!. I just blanch some (about 1 1/2 cups raw) spinach, drain, and squeeze dry!. Then crack two eggs in a bowl and add the spinach!. You can also add some feta cheese as well if you like!. Then heat up some olive oil in a pan (about 1-2 tbsp, just so the omelet doesn't stick) and add your egg mixture!. Cook for about 3 minutes or until you can easily flip the omelet!. Cook for an additional 30 seconds to 1 minute or until omelet is not runny!. Serve with toasted whole-grain bread and you have a healthy delicious meal!
You can also make an easy vegetable sandwich with hummus!. Just get some whole-grain pita bread, spread your favorite hummus inside, add some crumbled feta cheese, some sliced olives, cucumber, and tomato, and some romaine lettuce and you're done!. This sandwich is the best to make when your in a hurry and don't have time to cook up a lunch!.
For beans, you can buy a can of black beans and make a tex-mex (Mexican-inspired) salad!. Just mix a 1/2 cup rinsed and drained canned black beans with chopped romaine lettuce, shredded cheddar cheese, chopped avocado, tomatoes, cucumber, red bell pepper, cooked corn kernels, and drizzle with lime-cilantro salad dressing (look for it in your grocery store or use this recipe: http://www!.recipesource!.com/side-dishes/!.!.!. Toss to combine!. Add some corn tortilla chips to it if you don't mind the extra fat and calories!. =)
Hope this helped!Www@FoodAQ@Com
Grilled Portabella Mushroom Sandwich:
1 portabella mushroom cap, rinsed well and patted dry
1 jarred roasted red bell pepper
2 slices fresh mozzarella cheese
3 slices plum tomato (or any other ripe, red, juicy tomato)
1 tsp basil pesto
1 multi-grain baguette or roll
Marinate portabella mushroom in some olive oil, balsamic vinegar, salt, and black pepper for 10-15 minutes!. Then grill the portabella mushroom for 5 minutes on each side or until tender!. Place in sandwich bread and top with roasted bell peppers and sliced mozzarella!. Put in toaster oven open faced until cheese melts!. Then add sliced tomato, close, and enjoy! Yummy!.
If you don't like mushrooms, you can substitute them for eggplants!.
For eggs, I would recommend a veggie omelet!. My favorite is a Spinach omelet!. I just blanch some (about 1 1/2 cups raw) spinach, drain, and squeeze dry!. Then crack two eggs in a bowl and add the spinach!. You can also add some feta cheese as well if you like!. Then heat up some olive oil in a pan (about 1-2 tbsp, just so the omelet doesn't stick) and add your egg mixture!. Cook for about 3 minutes or until you can easily flip the omelet!. Cook for an additional 30 seconds to 1 minute or until omelet is not runny!. Serve with toasted whole-grain bread and you have a healthy delicious meal!
You can also make an easy vegetable sandwich with hummus!. Just get some whole-grain pita bread, spread your favorite hummus inside, add some crumbled feta cheese, some sliced olives, cucumber, and tomato, and some romaine lettuce and you're done!. This sandwich is the best to make when your in a hurry and don't have time to cook up a lunch!.
For beans, you can buy a can of black beans and make a tex-mex (Mexican-inspired) salad!. Just mix a 1/2 cup rinsed and drained canned black beans with chopped romaine lettuce, shredded cheddar cheese, chopped avocado, tomatoes, cucumber, red bell pepper, cooked corn kernels, and drizzle with lime-cilantro salad dressing (look for it in your grocery store or use this recipe: http://www!.recipesource!.com/side-dishes/!.!.!. Toss to combine!. Add some corn tortilla chips to it if you don't mind the extra fat and calories!. =)
Hope this helped!Www@FoodAQ@Com
There are many good vegetarian cookbooks out there (and lots of websites, like www!.vegetariantimes!.com) to help you with recipes!. You can also easily make non-vegetarian recipes vegetarian, using products such as soy-meat and vegetable stock!.
It's expensive, but Whole Foods is a great source of vegetarian products like meat substitutes!. For instance, I like to use Morningstar Meatless Crumbles for homemade chili, and Nate's Meatless Meatballs for spaghetti sauce!.
In addition to protein, you want to make sure you get iron and vitaminB12, though if you are eating dairy products, that should not be a problem!. And of course, talk to your doctor to make sure he or she is monitoring the situation!.Www@FoodAQ@Com
It's expensive, but Whole Foods is a great source of vegetarian products like meat substitutes!. For instance, I like to use Morningstar Meatless Crumbles for homemade chili, and Nate's Meatless Meatballs for spaghetti sauce!.
In addition to protein, you want to make sure you get iron and vitaminB12, though if you are eating dairy products, that should not be a problem!. And of course, talk to your doctor to make sure he or she is monitoring the situation!.Www@FoodAQ@Com
you may not like it but i love it,
1!.take out a pan,spray with pam spray
2!.FRESH green beans,onion slices,mrs!.dash garlic&herb,mrs!.dash onion&herb!.(with the next few steps the onion slices get really sweet)
3!.put pan on stove,on low-medium(keep a lid on and it will cook faster)
4!.ster every ,about,3 min!.
5!.ready to serve(can also be done with potatoes instead of green beans
cook until onions are golden brown and gr!.beans are u no COOKEDWww@FoodAQ@Com
1!.take out a pan,spray with pam spray
2!.FRESH green beans,onion slices,mrs!.dash garlic&herb,mrs!.dash onion&herb!.(with the next few steps the onion slices get really sweet)
3!.put pan on stove,on low-medium(keep a lid on and it will cook faster)
4!.ster every ,about,3 min!.
5!.ready to serve(can also be done with potatoes instead of green beans
cook until onions are golden brown and gr!.beans are u no COOKEDWww@FoodAQ@Com
I have a veg*n recipes blog with 600 recipes now (plus photo), more towards Asian Cuisine!. If you like, you can pop over to have a look and you might get some ideas on churning up your own special recipe!. Some of the recipes I had is no cook, quick and simple:
Here my blog : www!.crystalbyblog!.blogspot!.com
CheersWww@FoodAQ@Com
Here my blog : www!.crystalbyblog!.blogspot!.com
CheersWww@FoodAQ@Com
Mush together:
1 carton of Tofu
1 pack of Bean Sprouts
2 cloves of Garlic
11/2 Tbs Soy Sauce
1 egg
and Bread crumbs (just a little hand full)
Coat them with bread crumbs and fry until crispy on the outside!.
It sounds sorta nasty, but it's SO! good!. It's like my favorite meal!.Www@FoodAQ@Com
1 carton of Tofu
1 pack of Bean Sprouts
2 cloves of Garlic
11/2 Tbs Soy Sauce
1 egg
and Bread crumbs (just a little hand full)
Coat them with bread crumbs and fry until crispy on the outside!.
It sounds sorta nasty, but it's SO! good!. It's like my favorite meal!.Www@FoodAQ@Com
I'm not a vegetarian but I do like veggies!.
One of my favorites is Tofu cut into cubes with carrots, green beans, and any other veggies you like, doesn't matter!. stir fried with teriyaki sauce with white rice!. :)Www@FoodAQ@Com
One of my favorites is Tofu cut into cubes with carrots, green beans, and any other veggies you like, doesn't matter!. stir fried with teriyaki sauce with white rice!. :)Www@FoodAQ@Com
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SALADWww@FoodAQ@Com
OMG Falafel!
Those things are hella tasty!
Look up the recipe on-line, its an indian dishWww@FoodAQ@Com
Those things are hella tasty!
Look up the recipe on-line, its an indian dishWww@FoodAQ@Com