Vegetarian and Vegan.?!
Which nuts and seeds have the least calories!?
Which have the most protein value!?Www@FoodAQ@Com
Which have the most protein value!?Www@FoodAQ@Com
Answers:
Nuts are generally high in calories and fat, but the fats are primarily unsaturated, mono unsaturated, or poly unsaturated with only a few saturated (the "bad" kind)!.
1 oz!. Almonds- 160 calories
1 oz!. Walnuts- 185
1 oz!. Pecans- 200
1 oz!. Pistachios- 160
1 oz!. Cashews- 155
1/4 cup sunflower seeds- 200
For more, go here: http://caloriecount!.about!.com/calories-n!.!.!.Www@FoodAQ@Com
1 oz!. Almonds- 160 calories
1 oz!. Walnuts- 185
1 oz!. Pecans- 200
1 oz!. Pistachios- 160
1 oz!. Cashews- 155
1/4 cup sunflower seeds- 200
For more, go here: http://caloriecount!.about!.com/calories-n!.!.!.Www@FoodAQ@Com
there is so much other stuff going on with our food supply that calories should be the least of your worries!. Go get some health books with varying opinions on different foods and make up your mind on what the best theories are!. Not current magazines, or news programs but actual books!.Www@FoodAQ@Com