Is romaine lettuce considered roughage?!
Answers:
Roughage (fibre) is the walls of the plant cell so yes it does have roughage in but you need to eat quite a lot (relative to, eg, wholegrain cereal, pulses or dried fruit) because of the high water content which 'dilutes' the roughage down!.!.Www@FoodAQ@Com
Yes it is considered a roughage!. It is a darker green lettuce than regular iceberg and therefore a healthier choice!.Www@FoodAQ@Com
Not to my knowledge!.
However, it is definitely a healthier alternative to ice burg (head) lettuce!.Www@FoodAQ@Com
However, it is definitely a healthier alternative to ice burg (head) lettuce!.Www@FoodAQ@Com
Yes!.Www@FoodAQ@Com