Does spinich help muscles?!
I was wondering if eating spinich really helps improve muscle and it's mass like a steroid would!? Like popeye saysWww@FoodAQ@Com
Answers:
Spinach id very very good for you and your muscles!. Study have show they indeed are a natural steroid, naturally you would have to eat a lot of the stuff, 2 pound per day to get the effects of real steroids!.
But we have see what real steroids can do to you, and 2 pounds of the green stuff everyday would be horrid on your poo!.
But to answer your question yes spinach is very good for you muscles!.!.
http://genxxl!.com/diet-nutrition/spinach!.!.!.Www@FoodAQ@Com
But we have see what real steroids can do to you, and 2 pounds of the green stuff everyday would be horrid on your poo!.
But to answer your question yes spinach is very good for you muscles!.!.
http://genxxl!.com/diet-nutrition/spinach!.!.!.Www@FoodAQ@Com
in cartoons!.!.!.!.LOL!. Protein helps muscles!. Spinach is NOTHING like a steroid!. A steroid pumps extra testosterone through ur body, spinach doesnt do this!. Ive nvr heard anyone being ripped because of all the spinach they have eaten!. LOL!.
FYI!.!.Spinach contains !.9g!!! of protein per cup!. You will have to eat a whole garden of spinach at that rate!.!.!.!.Www@FoodAQ@Com
FYI!.!.Spinach contains !.9g!!! of protein per cup!. You will have to eat a whole garden of spinach at that rate!.!.!.!.Www@FoodAQ@Com
It is spelled Spinach and you can ask someone at a health food store what food and nutrition would help you, and yes mention and ask about spinach and ask what else with that would work well, amino acids and calcium are very good for that!.Www@FoodAQ@Com
Spinach helps everything!Www@FoodAQ@Com
well spinach does have a lot of protein!.!.!.yes!.!.!.eating spinach after a work out will help in muscle recovery and growthWww@FoodAQ@Com
it has lots of iron in it,,it should be good,,for you!.!.Www@FoodAQ@Com
yesWww@FoodAQ@Com