Does eating raw vegetables releave someone from being stressed up?!
Answers:
Well, eating a balanced diet with adequate amounts of raw fruits and vegetables contributes to stress management, but if you just eat more vegetables, then no!. If you are looking for natural ways to manage stress, try listening to some of your favourite music, working out (wait until you get that "second wind" and then the endorphin rush will hit!.) talking to friends, meditation !.!.!. etc!.Www@FoodAQ@Com
YES!!
In an interesting way!.!.!.
See a whole lot of people hold tension in their jaw and neck, particularly when frowning from stress so the action of chewing something like a raw carrot exercises these muscles thus removing the stress there!.
It's one great remedy of stopping tension headaches!Www@FoodAQ@Com
In an interesting way!.!.!.
See a whole lot of people hold tension in their jaw and neck, particularly when frowning from stress so the action of chewing something like a raw carrot exercises these muscles thus removing the stress there!.
It's one great remedy of stopping tension headaches!Www@FoodAQ@Com
If it works then it is not likely to do you any harm, look at the Thai diet which is much raw food, yet they seem very happy, unstressed nation!.Www@FoodAQ@Com
It can help!. It gives alot of vitamins and minerals, and its good on the digestion (unlike pasta)!.
But you also need to address the cause of the stress!.Www@FoodAQ@Com
But you also need to address the cause of the stress!.Www@FoodAQ@Com
Not really!. You need a balanced diet combined with exercise!. Eat plenty of carbohydrates for energy such as potatoes and pasta!. The carbohydrates are very good for stress levels too!.Www@FoodAQ@Com
Alot of what stress is is all in your head, so if you believe eating healthy raw vegetables relieves stress go for it!. I'll stick with a beer and a smoke!.Www@FoodAQ@Com
Not unless your stressed about your weight or diet!.!.
It's a mental thingWww@FoodAQ@Com
It's a mental thingWww@FoodAQ@Com