Can I get my vitamin b12 requirements solely from yoghurt and eggs?!


Question: Can I get my vitamin b12 requirements solely from yoghurt and eggs!?
I don't eat meat but I regularly eat yoghurt that contains live cultures and most days I will have an egg in one form or another!. Can I rest assured that I am getting the vitamin b12 I need via these sources alone!?Www@FoodAQ@Com

Answers:
If your eating one egg a day and a cup of yogurt, your getting all the Vitamin B12 you need and more!.

Vegetarian diet: How to get the best nutrition
http://www!.mayoclinic!.com/health/vegetar!.!.!.Www@FoodAQ@Com
Take a multi vitamen just to be sure!.Www@FoodAQ@Com
Soy milk has vit B12Www@FoodAQ@Com
ummm i don't think soo!.!.!.to be safe I would get a b12 supplement to take dailyWww@FoodAQ@Com


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