Does anyone know an easy tofu recipe?!
i did read the other older questions about this but i'd like to hear more!.
all the websites call for more complicated ingredients and i just want something i can make quickly with firm tofu (nothing sweet please)
and if anyone knows the most delicious tofu recipe i'd like to know that one too ;]Www@FoodAQ@Com
all the websites call for more complicated ingredients and i just want something i can make quickly with firm tofu (nothing sweet please)
and if anyone knows the most delicious tofu recipe i'd like to know that one too ;]Www@FoodAQ@Com
Answers:
slice it thin and pan fry in Earth Balance Buttery Spread, add some salt n pepper and it's great in almost any dish!.Www@FoodAQ@Com
SIMPLE THAI TOFU
INGREDIENTS (Nutrition)
1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
35 g chopped green onion
8 ml olive oil
3 ml sesame oil
5 ml soy sauce
4 g grated fresh ginger root
65 g chunky peanut butter
15 g flaked coconut
sesame seeds
DIRECTIONS
Heat olive oil and sesame oil in a skillet over medium-high heat!. Reduce heat to medium, and cook green onions for one minute!. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through!. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated!.
Remove from heat, and toss in coconut!. Transfer to a serving dish, and sprinkle with sesame seeds!.Www@FoodAQ@Com
INGREDIENTS (Nutrition)
1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
35 g chopped green onion
8 ml olive oil
3 ml sesame oil
5 ml soy sauce
4 g grated fresh ginger root
65 g chunky peanut butter
15 g flaked coconut
sesame seeds
DIRECTIONS
Heat olive oil and sesame oil in a skillet over medium-high heat!. Reduce heat to medium, and cook green onions for one minute!. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through!. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated!.
Remove from heat, and toss in coconut!. Transfer to a serving dish, and sprinkle with sesame seeds!.Www@FoodAQ@Com
Tofu stir fry
broccoli
asparagus
carrots
onions
fresh garlic
fresh ginger
red chillies (optional)
soya sauce
chilli sauce
veggie stock
1 tbs cornflour mixed together with little water to form a thick paste
firm tofu
olive oil
1!. Heat the olive oil in a wok
2!. add the garlic, saute for 30sec
3!. add chillies and onions
4!. fry the onions till translucent
5!. add the rest of the vegetables
6!. in a separate pan, mix soya sauce, veggie stock and chilli sauce together
7!. add this combination to your vegetables and mix well
8!. once your vegetables achieve the desired consistency, add tofu and mix well!.
9!. to thicken the sauce, add the cornflour paste!.
10!. add salt if desired and serve with noodles or rice!.
Enjoy!Www@FoodAQ@Com
broccoli
asparagus
carrots
onions
fresh garlic
fresh ginger
red chillies (optional)
soya sauce
chilli sauce
veggie stock
1 tbs cornflour mixed together with little water to form a thick paste
firm tofu
olive oil
1!. Heat the olive oil in a wok
2!. add the garlic, saute for 30sec
3!. add chillies and onions
4!. fry the onions till translucent
5!. add the rest of the vegetables
6!. in a separate pan, mix soya sauce, veggie stock and chilli sauce together
7!. add this combination to your vegetables and mix well
8!. once your vegetables achieve the desired consistency, add tofu and mix well!.
9!. to thicken the sauce, add the cornflour paste!.
10!. add salt if desired and serve with noodles or rice!.
Enjoy!Www@FoodAQ@Com
One of my favorites is fried tofu!
- Cut your firm tofu into cubes (after squeezing some of the water out with a paper towel)!.
- Fill a zip-lock baggie 1/2 way with corn starch, and season it a little with garlic powder & salt!.
- Shake the tofu cubes in the bag to coat them!.
- Heat some oil in a pan, and carefully drop the tofu cubes into the oil (after shaking off any excess corn starch)!.
- fry them a couple of minutes on each side until slightly brown, then drain on a paper towel!.
- I like to serve them over rice with chopped green onion & hoisin sauce!. They're crunchy on the outside, sweet on the inside, and SO YUMMY! :)
Enjoy!Www@FoodAQ@Com
- Cut your firm tofu into cubes (after squeezing some of the water out with a paper towel)!.
- Fill a zip-lock baggie 1/2 way with corn starch, and season it a little with garlic powder & salt!.
- Shake the tofu cubes in the bag to coat them!.
- Heat some oil in a pan, and carefully drop the tofu cubes into the oil (after shaking off any excess corn starch)!.
- fry them a couple of minutes on each side until slightly brown, then drain on a paper towel!.
- I like to serve them over rice with chopped green onion & hoisin sauce!. They're crunchy on the outside, sweet on the inside, and SO YUMMY! :)
Enjoy!Www@FoodAQ@Com
I make tofu stir-fry several times a week!. I use super firm high protein tofu, cut it up into cubes and saute it a bit on medium heat in Braggs Amino Acids (healthier version of soy sauce) mixed in with water and a little olive oil!. After it's absorbed up some of that flavor, I add in fresh veggies and let those steam!.
It's so delicious and easy to make!.
I also make tofu sandwiches!. 100% whole wheat bread, some of the same tofu, mustard, veganaise, tomatoes, avocado, lettuce!.
I like to make simple meals, nothing where I need to buy a lot of ingredients or spices!.Www@FoodAQ@Com
It's so delicious and easy to make!.
I also make tofu sandwiches!. 100% whole wheat bread, some of the same tofu, mustard, veganaise, tomatoes, avocado, lettuce!.
I like to make simple meals, nothing where I need to buy a lot of ingredients or spices!.Www@FoodAQ@Com
I LOVE this recipe!. All ingredients are available at most supermarkets and it's easy and quick to make!.
http://find!.myrecipes!.com/recipes/recipe!.!.!.
I really like this one, too!. I use frozen corn instead of fresh - easier and still tasty!.
http://find!.myrecipes!.com/recipes/recipe!.!.!.Www@FoodAQ@Com
http://find!.myrecipes!.com/recipes/recipe!.!.!.
I really like this one, too!. I use frozen corn instead of fresh - easier and still tasty!.
http://find!.myrecipes!.com/recipes/recipe!.!.!.Www@FoodAQ@Com
Sautee garlic, onions, peppers, mushrooms, broccoli, etc!. While the veggies are still a little crunchy, stir in 1/2 c!. cold water mixed w/ 1TB!. cornstarch!. Bring to a boil, stir in tofu pieces and serve over brown rice with soy sauce and duck sauce!.Www@FoodAQ@Com
http://vegetarian!.about!.com/od/soupssala!.!.!.
http://vegetarian!.about!.com/od/soupssala!.!.!.
http://vegweb!.com/index!.php!?topic=19606!.!.!.!.Www@FoodAQ@Com
http://vegetarian!.about!.com/od/soupssala!.!.!.
http://vegweb!.com/index!.php!?topic=19606!.!.!.!.Www@FoodAQ@Com