What foods give you vitamin B12?!
i am a vegietarian so i do not eat meat which foods besides meat give vitamin b12Www@FoodAQ@Com
Answers:
Eggs, milk, cereals, and vitamin B12 fortified foods such as veggieburger mixes, soya milks, and vegetable and sunflower margarines!.Www@FoodAQ@Com
Meat, poultry and fish [Nevermind those since you do not eat meat!.]
Eggs
Dairy products, such as cheese, milk, and yogurt
Fortified cereals
If your able to, you can also buy a vitamin b-12 supplement at any health food store or pharmacyWww@FoodAQ@Com
Eggs
Dairy products, such as cheese, milk, and yogurt
Fortified cereals
If your able to, you can also buy a vitamin b-12 supplement at any health food store or pharmacyWww@FoodAQ@Com
http://ods!.od!.nih!.gov/factsheets/vitamin!.!.!.
seems like breakfast cereal would be your only choice for vegetarian, unless you do dairy, or a supplementWww@FoodAQ@Com
seems like breakfast cereal would be your only choice for vegetarian, unless you do dairy, or a supplementWww@FoodAQ@Com
Eggs, dairy, foods fortified wth B12, nurtitional yeast, even draft beer if your old enough to drink!.
Vegetarian Society Info!. Sheet - Vitamin B12
http://www!.vegsoc!.org/info/b12!.htmlWww@FoodAQ@Com
Vegetarian Society Info!. Sheet - Vitamin B12
http://www!.vegsoc!.org/info/b12!.htmlWww@FoodAQ@Com
Milk and eggs!.
Any animal product really, some cereals and plant milks are also fortified with b12!.Www@FoodAQ@Com
Any animal product really, some cereals and plant milks are also fortified with b12!.Www@FoodAQ@Com
Found in animal foods only!. You can take a B12 supplement!.Www@FoodAQ@Com
nutritional yeastWww@FoodAQ@Com
wheat germ!.!.spirulina, fermented fruitWww@FoodAQ@Com
umm edible food duh!?
stupid questionWww@FoodAQ@Com
stupid questionWww@FoodAQ@Com