Questions for vegetarians...?!
I'm going to give up meat for lent so can someone give me some good foods to eat that have high amounts of protein that could substitute for meat!? Any suggestions will be helpful!. Please and thank you!Www@FoodAQ@Com
Answers:
I'm not vegetarian but I have a friend who is and she's always sharing her vegetarian recipes with me!. I find that beans have lots of protein!. I am a runner and I know how important protein is!. I usually will eat peanut butter on some sort of whole grain bread!. I think it packs about 7-8 g of protein per 2 tbsp serving!. 2 tbsp is about the size of a ping pong ball if you don't want to measure it!. also, soy has lots of protein!. If you are still going to eat dairy, I suggest some cheeses or yogurt!. I found a pretty good website that pretty much sums what I said up: http://www!.ehow!.com/how_4706197_good-veg!.!.!.
Good luck being vegetarian! It really isn't hard!. :) By the way, if you want a great vegetarian recipe I can post it here for you!.Www@FoodAQ@Com
Good luck being vegetarian! It really isn't hard!. :) By the way, if you want a great vegetarian recipe I can post it here for you!.Www@FoodAQ@Com
Tofu is a great source of protein!.
Combine any bean and any grain (like beans and rice) and you have a good source of protein!.
If you are giving up meat just for Lent - I would not worry about having to replace it with much of anything else - just eat a balanced diet otherwise!.
The Standard American Diet has way too much protein in it anyway- in addition to religious reasons for giving up something for Lent - it probably will do your body some good to go on a meat holiday!.
Best of luck to you!Www@FoodAQ@Com
Combine any bean and any grain (like beans and rice) and you have a good source of protein!.
If you are giving up meat just for Lent - I would not worry about having to replace it with much of anything else - just eat a balanced diet otherwise!.
The Standard American Diet has way too much protein in it anyway- in addition to religious reasons for giving up something for Lent - it probably will do your body some good to go on a meat holiday!.
Best of luck to you!Www@FoodAQ@Com
Nuts: Cashews, peanuts, almonds, walnuts, pecans, peanut butter, etc!.
Beans: black beans, kidney, lima, lentils, navy beans, etc!.
These foods are in the protein group for vegetarians!. You could also eat egg unless egg is not included in your diet!.
You should also try eating lots of raw vegetables and fruit!. Try veggie stirfry rice with beans and maybe eggs!. You will find that if you limit your processed food during this diet you'll have so much energy and feel healthier afterwards!.Www@FoodAQ@Com
Beans: black beans, kidney, lima, lentils, navy beans, etc!.
These foods are in the protein group for vegetarians!. You could also eat egg unless egg is not included in your diet!.
You should also try eating lots of raw vegetables and fruit!. Try veggie stirfry rice with beans and maybe eggs!. You will find that if you limit your processed food during this diet you'll have so much energy and feel healthier afterwards!.Www@FoodAQ@Com
this is a very common question! :-)
-tofu
-beans
-lentils (they are like round beans)
-nuts
-soy products
-yogurt (soy or regular)
-milk (soy or regular)
-eggs
i really hope these help, and good luck!
-Www@FoodAQ@Com
-tofu
-beans
-lentils (they are like round beans)
-nuts
-soy products
-yogurt (soy or regular)
-milk (soy or regular)
-eggs
i really hope these help, and good luck!
-Www@FoodAQ@Com
here are a few!.!.!.
-lentils
-milk
-tofu
-yogurt
-beans
-peanut putter
i think the biggest 1 is beans!.!.!.!.good luck!Www@FoodAQ@Com
-lentils
-milk
-tofu
-yogurt
-beans
-peanut putter
i think the biggest 1 is beans!.!.!.!.good luck!Www@FoodAQ@Com
Eggs, Tofu, beans, lentils, cheese
Dark leafy green vegetables contain iron
Eggplant is really filling and can be pan-fried easilyWww@FoodAQ@Com
Dark leafy green vegetables contain iron
Eggplant is really filling and can be pan-fried easilyWww@FoodAQ@Com
Nuts, legumes, beans, as long as you keep a varied diet protein is no problem!.
:)Www@FoodAQ@Com
:)Www@FoodAQ@Com
For protein, beans and peanut butter!.Www@FoodAQ@Com