I can't drink milk, or dairy products or fish, so what do i?!
consume to replace the calcium i'm missing out on!.
i'm missing out on this:
2% shouldnt make you fat!. If your worried about getting fat you should drink 1% or fat free!.
We all know that the calcium in milk helps build strong bones, but milk is loaded with eight other essential vitamins and minerals!.
Calcium: Helps build and maintain strong bones!. It's also vital for nerve function, muscle contraction, and blood clotting!.
Protein: Important for a number of bodily functions — vital to brain development and the growth of body tissues!.
Vitamin A: Maintains normal vision and skin!. Helps regulate cell growth and integrity of the immune system!.
Vitamin B-12: Essential for the growth and health of the nervous system!. Linked to normal activity of folic acid and is involved in blood formation!.
Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones!.
Potassium: Regulates the body's fluid balance and blood pressure!. It also is needed for muscle activity and contractions!.
Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones!.
Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids!. It is also important for the development of the nervous system!.
Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system!.
what else can i eat or drink to replace this!?Www@FoodAQ@Com
i'm missing out on this:
2% shouldnt make you fat!. If your worried about getting fat you should drink 1% or fat free!.
We all know that the calcium in milk helps build strong bones, but milk is loaded with eight other essential vitamins and minerals!.
Calcium: Helps build and maintain strong bones!. It's also vital for nerve function, muscle contraction, and blood clotting!.
Protein: Important for a number of bodily functions — vital to brain development and the growth of body tissues!.
Vitamin A: Maintains normal vision and skin!. Helps regulate cell growth and integrity of the immune system!.
Vitamin B-12: Essential for the growth and health of the nervous system!. Linked to normal activity of folic acid and is involved in blood formation!.
Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones!.
Potassium: Regulates the body's fluid balance and blood pressure!. It also is needed for muscle activity and contractions!.
Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones!.
Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids!. It is also important for the development of the nervous system!.
Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system!.
what else can i eat or drink to replace this!?Www@FoodAQ@Com
Answers:
Soy milk has some of the things you have mentioned and some others:
Protein
Calcium
Omega 3
Omega 6
Vitamin B12
Vitamin D2
Vitamin E
All 8 amino acids (whatever they are)Www@FoodAQ@Com
Protein
Calcium
Omega 3
Omega 6
Vitamin B12
Vitamin D2
Vitamin E
All 8 amino acids (whatever they are)Www@FoodAQ@Com
u can try lactose milk its milk that is good for peaople who can't have milk or dairy products and or soy milk or rice milk
you can take a calicum pill with vitamin D
take a multivitamin and eat eggs good protein and vitamin b 12
take a multivitamin
bananas and potatoes have potassium
carrots sweet potatoes pumpkin has vitamin AWww@FoodAQ@Com
you can take a calicum pill with vitamin D
take a multivitamin and eat eggs good protein and vitamin b 12
take a multivitamin
bananas and potatoes have potassium
carrots sweet potatoes pumpkin has vitamin AWww@FoodAQ@Com
ignore young black scholar, he is one of our resident trolls!. drink soy milk or any other kinds of non-dairy milks (oat, rice, hemp, almond) you can also take a multi-vitamin which will help as well!. you don't need dairy!.Www@FoodAQ@Com
Yogurt, green vegetables not coocked with oil(Lettus, tomatos, Coli flower, Carrots, spinich, green beans, sproat etc!.!., Lots of beens(kidney, green), Fruits and lots of water!. Try boiled eggs if you can!.
go for walk at least 15min out side of home!.!.!.Www@FoodAQ@Com
go for walk at least 15min out side of home!.!.!.Www@FoodAQ@Com
Do not listen to the first poster do not drink ANY soy milk!.
High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc!. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking!. High phytate diets have caused growth problems in children!.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders!. In test animals soy containing trypsin inhibitors caused stunted growth!.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women!.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer!. In infants, consumption of soy formula has been linked to autoimmune thyroid disease!.
Vitamin B12 analogs in soy are not absorbed and actually increase the body's requirement for B12!.
Soy foods increase the body's requirement for vitamin D!.
Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein!.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines!.
Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods!.
Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys!.
2% shouldnt make you fat!. If your worried about getting fat you should drink 1% or fat free!.
Drink raw milk low percent fatty milks are stupid and unhealthy!. They kill all the enyzimes that help you digest the calcium in milk!.
You can drink raw milk http://www!.youtube!.com/watch!?v=hoPiNASGe!.!.!.
its has enyzemes in it that can even HELP you digest it even iif you are lactose intolerant!.Www@FoodAQ@Com
High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc!. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking!. High phytate diets have caused growth problems in children!.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders!. In test animals soy containing trypsin inhibitors caused stunted growth!.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women!.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer!. In infants, consumption of soy formula has been linked to autoimmune thyroid disease!.
Vitamin B12 analogs in soy are not absorbed and actually increase the body's requirement for B12!.
Soy foods increase the body's requirement for vitamin D!.
Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein!.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines!.
Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods!.
Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys!.
2% shouldnt make you fat!. If your worried about getting fat you should drink 1% or fat free!.
Drink raw milk low percent fatty milks are stupid and unhealthy!. They kill all the enyzimes that help you digest the calcium in milk!.
You can drink raw milk http://www!.youtube!.com/watch!?v=hoPiNASGe!.!.!.
its has enyzemes in it that can even HELP you digest it even iif you are lactose intolerant!.Www@FoodAQ@Com