Vegan daily nutrition charts?!
does anybody know of a chart that i can print off or buy so i can fill in every day to make sure i'm getting the right nutrition etc!? i can't find one anywhere!!!Www@FoodAQ@Com
Answers:
Sites like www!.fitday!.com track everything for you and it's freeWww@FoodAQ@Com
Go to Vegetarian diet: How to get the best nutrition, they have a copy of the vegetarian food pyramid
http://www!.mayoclinic!.com/health/vegetar!.!.!.
Get the Vegetarian Starter Kit from -
Physicians Committee for Responsible Medicine
http://www!.pcrm!.org/health/veginfo/vsk/Www@FoodAQ@Com
http://www!.mayoclinic!.com/health/vegetar!.!.!.
Get the Vegetarian Starter Kit from -
Physicians Committee for Responsible Medicine
http://www!.pcrm!.org/health/veginfo/vsk/Www@FoodAQ@Com
not sure, if you liv in maryland and can get to olney or clarksville then you can get one from Roots Market, you might be able to get them from Whole FoodsWww@FoodAQ@Com
http://www!.chooseveg!.com/vegan-food-pyra!.!.!.Www@FoodAQ@Com
Coincidentally, the chart looks exactly like the menu at Burger King!.
You can eat all the tofu you want, but add a Whopper 2 or 3 times per week and you'll be fine on your protein intake!.
Without meat, you're basically hosed!.
You're welcome!.Www@FoodAQ@Com
You can eat all the tofu you want, but add a Whopper 2 or 3 times per week and you'll be fine on your protein intake!.
Without meat, you're basically hosed!.
You're welcome!.Www@FoodAQ@Com
vegans are gay or women with low self esteemWww@FoodAQ@Com