What nutrients are missing from my diet and what foods will help me get them?!
Snack: A celery stick and a handful of parsley
Breakfast: A smoothie which was made off 1 bunch of spinach and the freshly squeezed juice of 2 apples, an orange and a kiwifruit!. also I had an apple!.
Snack: Raw almonds, wheatgrass shot and a juice of 2 carrots, 2 oranges, 1 beetroot, 1 apple and a handful of blueberries!.
Lunch: Salad (capsicum, carrot, zucchini, raw Brazil nuts, soaked lentils and butter lettuce) also spinach and orange smoothie!.
Snack: Raw almonds and a banana!.
Dinner: Smoothie: Fresh coconut milk, a punnet of blueberries, half a punnet of strawberries, ground flaxseed and a banana!.
Supplements: 6 spirulina supplement pills with breakfast, 4 cholera/barley grass/spirulina supplement pills with dinner, a vitamin B12 supplement with lunch, an organic mineral supplement (sourced from plants) with second snack!.
Is there anything that I"m missing from my diet today!?!?
Tomorrow I plan on eating some more greens, like broccoli in between meals!.
I'm a vegan BTW going raw!.
THANKS!Www@FoodAQ@Com
Breakfast: A smoothie which was made off 1 bunch of spinach and the freshly squeezed juice of 2 apples, an orange and a kiwifruit!. also I had an apple!.
Snack: Raw almonds, wheatgrass shot and a juice of 2 carrots, 2 oranges, 1 beetroot, 1 apple and a handful of blueberries!.
Lunch: Salad (capsicum, carrot, zucchini, raw Brazil nuts, soaked lentils and butter lettuce) also spinach and orange smoothie!.
Snack: Raw almonds and a banana!.
Dinner: Smoothie: Fresh coconut milk, a punnet of blueberries, half a punnet of strawberries, ground flaxseed and a banana!.
Supplements: 6 spirulina supplement pills with breakfast, 4 cholera/barley grass/spirulina supplement pills with dinner, a vitamin B12 supplement with lunch, an organic mineral supplement (sourced from plants) with second snack!.
Is there anything that I"m missing from my diet today!?!?
Tomorrow I plan on eating some more greens, like broccoli in between meals!.
I'm a vegan BTW going raw!.
THANKS!Www@FoodAQ@Com
Answers:
Wow! You eat more fruits and veggies in one day than I do in a week! I don't know if you are missing anything, but I just wanted to say, good going!Www@FoodAQ@Com
Looks great to me! Sometimes I throw some kale or collard greens or whatever other greens I have into my smoothie with or instead of the spinach, just for some variety!
Yum, you're making me hungry!Www@FoodAQ@Com
Yum, you're making me hungry!Www@FoodAQ@Com