What can i use to replace meat?!

Question: What can i use to replace meat!?

i am a vegetarian and i need to keep my protein up or i will get really sick!. my moms friend got really sick when she was a vegetarian from not eating meat but, she didn't eat right when she was a vegetarian,but i am eating right!.

so what can i eat instead of meat but something that taste good and has nothing to do with any kind of animal (includes fish)

please please help me i need to no soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

oh by the way you guys should check out http://www!.peta!.org/ and go to tv at the top, then go to meat your meet (please check it out) hope you guys agree with my decision!!!!

if is someone is a vegetarian can you please tell me how you do it and what you eat and if you have gotten sick!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. help!!!!!!!!!!!!!!!Www@FoodAQ@Com

Answers:

You don't need meats to be healthy!. Your mom's friend probably went a bit extreme and did not do research!. Here are some products that will replace meats in most recipes as well as a wiki page for quinoa - it's a grain that is clasified as a 100% protien!

http://www!.seeveggiesdifferently!.com/

http://en!.wikipedia!.org/wiki/Quinoa
http://en!.wikipedia!.org/wiki/Quinoa#Nutr!.!.!.

On nutrition:
http://www!.mayoclinic!.com/health/vegetar!.!.!.

Your food pyramid:
http://www!.theveggietable!.com/articles/v!.!.!.Www@FoodAQ@Com

well to get your protien eat these!.

nuts
peanut butter
tofu
brown rice
cottage cheese
and also vegetables have protien!. pretty much everything has it!.Www@FoodAQ@Com

beans
hemp hearts
seeds & nuts
quinoa
cottage cheese
whey protein
soybeans
tofuWww@FoodAQ@Com

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What can i use to replace meat?!

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