What are the superficial benefits of turning vegan?!

Yes, turning vegan can do those things. Of course there are many possible diets that exclude animal products, so it depends.

I didn't notice any difference in my appearance when I became vegan, but I have gotten obvious benefits from going low-fat raw vegan. I eat lots of fresh fruit every meal, and leafy greens in the evenings. That's it. My skin has become very soft and smooth. My face looks clearer, I haven't gotten any new breakouts and my old acne has been gradually receding. Not to mention I don't have smelly farts or breath anymore, and my body odor is reduced.

If you are dedicated to finding beauty from the inside out, you might want to look into this. Read The 80/10/10 Diet or visit www.raw-food-health.net. Peace and love to you.

Different benefits to consuming Vegan is the lower in blood sugar levels. This is one thing that's extraordinarily helpful for diabetics as a result of it may well considerably decrease the need to use insulin and other medications to manage blood sugar levels. Individuals who keep away from consuming meat are additionally usually capable of shed some pounds much faster. Many of the causes for that is because of the improve in carbohydrates in vegetables as well as the decrease in energy and fats. Plus many of the fruits and vegetables which can be widespread in a Vegan eating regimen also assist in weight loss as a consequence of their negative calorie effect. While this isn't a huge benefit for everyone, it's one thing that can be a large help if you're making an attempt to lose weight. In fact, working to eat only fresh fruit and veggies as opposed to extremely processes foods will assist to really maximize the damaging calorie impact.

A Vegan diet also has a huge perk of providing a considerably decrease fat content material to your food plan as well. Consuming excessive amounts of dairy products in addition to meats tends to be intently accompanied by fats, you can also make some substantial differences to not only our bodily well being, but additionally make great improvements to decrease your weight. A final benefit is that you are consuming way more carbohydrates on a Vegan diet. This has been considered good because it provides an awesome source of power all through the day. Meals resembling meats are usually extremely low on carbohydrates, whereas being much greater on protein. Whereas protein is a necessary a part of your weight loss plan it might take much longer to digest, which is able to permit you to pack on weight sooner and have lower vitality levels. If you are instead seeking to improve the quantity of fruits and vegetables that you devour you will see that that your vitality level will go up significantly. Nonetheless, you should nonetheless ensure that you're consuming ample protein to completely protect your system and receive the entire diet that you just need.

Bodybuilder
I eat a vegan diet for 1 week every 2 months to lose bulkiness

If good health is a superficial benefit, the following apply. Keep in mind that healthy skin, body weight and a general healthy look comes with eating healthy. You are what you eat. (:

Vegan diets are usually rich in carbohydrates, omega-6 fatty acids, dietary fiber, carotenoids, folic acid, vitamin C, vitamin E, potassium and magnesium.

Studies show that the health of vegetarians is better than that that of non-vegetarians.*

Evidence suggests that vegetarians have lower rates of coronary heart disease, obesity, hypertension, type 2 diabetes, osteoporosis, and dementia.
http://www.ajcn.org/content/25/6/555.ful…
http://content.karger.com/ProdukteDB/pro…

* Appleby PN, Thorogood M, Mann JI, Key TJ: “The Oxford Vegetarian Study: an overview”. American Journal of Clinical Nutrition, 1999, 70:525S-531S.

No, none of it is true. You can be a healthy vegetarian or a healthy meat eater. There's no magic in any diet. The vegan diet can be quite dangerous. Your body has evolved getting nutrients from meat: heme iron in meat is easier for it to use than non-heme iron in veggies; complete protein in meat is easier for it to use than having to combine the amino acids from different veggies, etc.

Some people do claim to have increased energy, clearer skin, better digestion for the first few weeks of a vegan diet. But, by far, most of them start feeling bad or get sick and go back to eating meat.

Here's one young woman's journey: http://voraciouseats.com/2010/11/19/a-ve…