Is breakfast important?!
Answers:
Yes the word breakfast comes from 2 words break and fast which means you break the 12 hour fast. If u do not have breakfast you will feel very tired and weak so yes it is important to have breakfast!
Yes it is. All nutritions say it's the most important meal of the day. All the proteins and vitamins you get from breakfast give you the energy that your body needs in order to properly function. There are dozens of nutrients that our bodies need and we get them from everything we eat.
Our bodies are really smart. Smarter than we expect, actually. Did you know that if you refuse to eat for a day or two your body gets into stress mode and deposits fat even faster? it's a sort of auto-pilot mode, your body stores fat for itself, in order to survive.
Moreover, skipping breakfast will make your body ask for more food during the after noon and the evening and all that leads to extra pounds, lol.
Yes, of course because of the below points.
1. If you are an employee or a student most of your work will be carried our only in day session and after lunch, you feel tired where the energy will not be sufficient to work,
2. So, when you are about to do work in the day session, obviously you need to take a HEALTHY breakfast.
3. When compared to lunch, dinner, supper, etc., breakfast is the food time where your body will absorb most of the vitamins, minerals, or nutrients from the food.
Remember the saying, "Breakfast is the most important meal of the day?" It's true. In fact, breakfast may help control Americans' increasing problem with overweight and obesity. A number of studies show that people who successfully maintain a significant weight loss eat breakfast just about every day.
It’s time to take a radical look at the morning meal. Most of us eat the same breakfast every day. We tend to eat pastries, sugar-coated cereal or eggs, but in a society where obesity is rampant, it makes sense to reexamine our eating habits.
What you choose to eat for breakfast makes a big difference for your health. A variety of fruits can bring you near the minimum number of five daily fruit and vegetable servings recommended for lower cancer risk. Or once in a while try a medley of vegetables in an omelet. In fact according to the American Institute for Cancer Research, eating more vegetables and fruits, exercising regularly, and maintaining a healthy weight could cut cancer rates by 30 to 40 percent.
A Long-Lasting Start to Your Day
After fasting all night, breakfast can kick-start your energy level. If you choose healthful, slow-burning foods, like whole grains and fruits, you should be able to control your appetite until midday. Overeating throughout the day is also less likely. Studies show that people who skip breakfast tend to make up for the calories later in the day, often with unhealthy, high-fat and high-calorie convenience foods.
There's another advantage, too. Eating breakfast increases the metabolic - or calorie-burning - rate. Consequently, you have more energy and weight control is easier. Watch out for foods heavy with refined sugars, like pastries and sugary cereals. These foods offer calories without many essential nutrients. High sugar foods and drinks may also cause your energy to soar briefly before it falls to lower levels. You may feel more drained and hungry, even if you ate breakfast.
To avoid the sugar slump, choose whole grain breads and cereals (with low sugar content), fresh or canned fruits (in unsweetened juice) and even foods that are not usually served for breakfast, such as vegetable soup or a bean spread like hummus on whole wheat toast. Choosing these foods will give you longer-lasting energy.
Yes. Very.
You the vast majority of your energy for the morning and afternoon from a well balanced breakfast. Lunch isn't really necessary but if you feel your energy dipping around the early afternoon have a sandwich or something healthy and you'll be fine.
Dinner is a must too.
well yes it is important ps i usually skip my breakfast , but thats totally wrong
reason - BREAKFAST is the Energy we need for our day to day life , lunch again is not that necessary ..... u can skip lunch but not breakfast and dinner if u want to remain healthy
it is for 2 reasons
1 it gives you the energy you need to get going during the rest of the day till lunch
and
because most peopel who dont eat breakfast, will eat more during the day as snacks cos they are usualyl pretty hungry
yes! It is said^ BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, DINE LIKE A PAUPER.
Proverb
Yes. It is the most important meal of the day.
yeesss! because it's the most important meal to get energy for the day!
yes! It's the most important meal of the day!
are u stupid...of coarse it is