Can Vegans and vegetarians build muscles?!
Answers:
Best Answer - Chosen by Voters
Of course they can.
Definitely. I'm a raw vegan athlete, and I get at least 90g of protein a day. It's not hard, just eat nuts, grains, beans, etc.
And if you believe it's impossible or difficult for vegans/vegetarians to build muscle, try checking out http://www.veganbodybuilding.com/
;)
UFC fighter Mac Danzig is vegan http://jasonferruggia.com/mac-danzigs-ve…
Robert Cheeke is a famous vegan bodybuilder http://veganradio.com/archive.php?num=60
and here is a message board filled with vegan athletes, many of whom are into strength training including award winning power lifters: http://veganfitness.net/
Sure, it's just much more difficult because they get less protein in their diets. It would be like expecting a street-grade car running on 87 unleaded with 10% ethanol to compete on the racetrack.
Yes, of course.
http://www.vrg.org/journal/vj2003issue4/…
Of course! I am a dancer, and a muscular vegan. It's definitely not impossible with the correct diet.
Of course
I heard of a body builder who was a vegetarian
Yes.
yea u silly goose