does Nuts contain high proteins ?!
- Cashew Nuts
Almonds
Peanuts...etc... are helpful ?
actually me going to gym , does they contain huge amount of proteins ?
Answers:
Yes, nuts and seeds are foods with high protein along with high fiber and cholesterol free. Hope this helps.
Nuts (1oz) Protein (g)
Almonds 6.03g
Brazil Nuts 4.07g
Cashew Nuts 4.34g
Hazel Nuts 4.24g
Macadamia Nuts 2.21g
Pecans 2.6g
Peanuts 6.71g
Walnuts 4.32g
They do, but the quantity you have to ingest also leaves you with significant fat calories. If you're vegetarian, you'd be better off with whey protein.
Yes they do, but you have to be careful because they also contain high fat.
Nuts are high in protein.
learn grammar and use it.
yes