what is some healthy foods?!
Answers:
Best Answer - Chosen by Voters
If you're interested in trying veganism - here are some awesome and delicious -- and healthy -- recipes!
http://www.chooseveg.com/vegan-recipes.a…
Ive been vegan for four years and never felt healthier. Veganism, by the way, means I don't eat anything that comes from an animal. I don't eat meat/flesh, milk, eggs, or anything else animals make! :D
acai,and pomegranates are the kings of the fruits. kale, seaweed, and spinach are the best greens. almonds, avocado, and peanuts have a decent amount of protein and healthy fats. flax and hemp seed contain lots of omega 3's. tomatoes have lots of lycopeen (spelling). bananas and potatoes are high in potassium. broccoli has calcium and iron. whole grains and most fruits are high in fiber. my rule is if it comes from our mother earth its good for you.