On a vegan diet, how many servings of healthy fats should I have a day?!
Answers:
Best Answer - Chosen by Voters
The same amount as anyone.
You should aim for 5 - 7 teaspoons. (Roughly 16 - 24 grams) according to the new Dietary Guidelines for Americans 2010 (Appendix 9 - "Vegan Adaptations for USDA Food Patterns")
I strongly recommend checking out the MyPyramid webpage to see what constitutes as a teaspoon of healthy fat foods. Here at http://www.mypyramid.gov/pyramid/oils_count.html
For a more precise determination (based on age, sex, activity level) I would recommend exploring the MyPyramid website for a more precise recommendation.
http://www.mypyramid.gov
Vegan. In a Post-graduate certification - Registered Dietitian program.
About two, according to this vegetarian/vegan food pyramid:
http://www.mayoclinic.com/health/vegetar…
u are so rediculous. grow up