how to lose belly fats?!
Answers:
Best Answer - Chosen by Voters
Hello.....
First you need to be careful in taking food.
Avoid fatty contents, and drink atleast 2 liters of water.
In the morning have glass of medium hot water mixing with teaspoon of honey and lemon
Do exercise daily, better option is to join in a gym or belly reduction saloons, you can find experts in belly treatment.
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first off, if you're eating **** food then you should stop that and start eating healthier
second, start doing HIIT
http://en.wikipedia.org/wiki/High-intens…
it's really brutal but one of the most effective workouts you can do
if you're not up for it then just jogging/running or swimming and weight training.
just eat better and get moving
You can't get rid of fat in any one area of your choosing. our bodies don't work that way.
crunches. also do cardio.
run with your music on.
take it easy if you're not used to running.
its always good to walk up hills. Hill walking gets you in shape really fast.
Also try sucking in your stomach all day it works your muscles more than you might think.
What you can do is
1. Doing regular exercise
2. Start drinking hot water or add lime into it
3. Avoid Fast food
4. Take your meals on proper time
crunches, reverse crunches , side crunches.
do aerobic walk just for 45 minutes daily.
Self experience.
I had lot of that stuff around my belly... Cycling helped me to get rid of it.. it really works believe me and environmentalist out there would be happy too !!
Stop drinking beer and do lots of stomach crunches and walking and jogging and swimming
Yoga, Danurasana, Jogging.
Hot water with honey daily in the morning before breakfast.
CARDIO. and pilates.
Daily in the morning 1 glass of warm water + 1 spoon honey + 1/2 lime juice. Have it before breakfast.
Simply join gym their experts wil guide u..
consult a dietician.
the best is to do crunches...
don't use junk food.
eat lots of jelly cats