special k & whole milk?!
i eat special k twice a day and i eat my third meal regularly..am i wasting my time or will this help me lose weight
Answers:
Best Answer - Chosen by Voters
Better with low fat or semi skimmed milk rather than whole milk if you want to lose weight, it just tastes like white water but you'll get used to it.
I dont know each body and digestive system works different
Maybe you shld try drinking 1% milk instead!