delicious high protein vegetarian soup recipes?!


Question: Delicious high protein vegetarian soup recipes?
I already have a great recipe for minestrone. Eggs and milk are okay. No fish or anything else with eyes. Thanks in advance!

Answers:

Best Answer - Chosen by Voters

Vegetarian Chili.

Spices are amazing for the metabolism.
using pinto, black, and kidney beans are a hell of a lot of proteins
Using tomato sauce will give a good taste to it,
And it's easy to make in big batches and freeze for later =]
You kinda gotta BS the recipes though, it's not really difficult,
Fill a pot with beans, Cover with sauce, season to taste, let simmer all day for best flavor,



http://vegetarian.about.com/od/healthnut…

High-protein vegetarian chili and soups
?Vegetarian Tofu Chili (28.9 grams protein) V
?Black Bean and Sweet Potato Chili (24.9 grams protein)
?Vegetarian Tempeh Chili (24.7 grams protein) V
?Black Bean Chili (21.4 grams protein) V
?Fat-free Curried Split Pea Soup (21 grams protein) V
?Vegetarian Lentil Soup (18.7 grams protein) V
?Easy Vegetarian TVP Chili (18.7 grams protein) V
?Quick and Easy Black Bean Soup (14.5 grams protein) V (pictured)
?Yellow Split Pea Dhal (12.5 grams protein) V
?Vegetarian Chili with Mock Meat (12 grams protein) V



http://www.vegan-nutritionista.com/ is vegan but is a good page got lot recipes




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