What's your favourite raw food smoothie recipe?!

John In Japan,


Mmmm i have 3 favorites! (:


Banana Carrot Smoothie
Ingredients:
1 Banana (ripe is best - frozen if desired)
1 cup Apple Juice (or apple slices and water)
1-2 cups Baby Carrots (or chopped carrots)
1 cup Plain Non-Fat Yogurt (or any yogurt you like)
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.


Green Slime Smoothie
Ingredients:
1 Banana, cut in chunks
? Apple, cored and chopped or sliced
1 cup White Grapes
1 cup Fat-Free Vanilla Yogurt (or Plain Yogurt and ? teaspoon vanilla)
1-2 cups fresh Spinach Leaves
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.


Go Green Smoothie
Ingredients:
2 pears (cored and sliced or chopped - as ripe as possible)
2 cups fresh Spinach leaves
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.


(:


\

I've been a raw foodist for 11 years-- cure my breast cancer with raw foods. I've made hundreds of raw food fruit smoothies. A good basic smoothie you can always add to or change would be:

Always 2 bananas as a base

then add i cup of frozen or fresh mango chunks (Trader Joe's has them)
and/or a big chunk of fresh pineapple
and/or 1/2 cup of blueberries.
there is something always good about the banana mango combination for a smoothie.
when you get braver you can make a green fruit smoothie or a green smoothie adding a handful of baby spinach leaves or 2 or 3 leaves of romaine lettuce.

raw vegetables like carrots etc. should never be mixed in a fruit smoothie-- harder to digest. Salad greens like lettuces are really in a separate category of greens which are always good and healthy. giving you lots of nutrition. Nurse Jen

http://www.RawFoodDietCure.com
http://www.RecipesRaw.com

banana, cherries, strawberries, cup vanilla yoghurt and then soya milk (or regular but i prefer the taste with soy)