What is a healthy breakfast to eat in the morning?!

Best Answer - Chosen by Voters

Ham and cheese omelet, turkey sausage, hot chocolate with pieces of chicken in it

Some healthy breakfast options are:
- Fruit salad with a dash of honey and yogurt
- Muesli with a dash of honey and yogurt
- Porridge with skim milk, honey and fresh berries
- A poached or boiled egg on whole wheat / multi grain bread
- Healthy cereal with skim milk (ie: special k, just right, weet-bix)
- Baked beans on whole wheat / multi grain bread
- Fruit smoothie (ie: banana, berries, yogurt, skim milk and honey)

Basically for a healthy breakfast, you want to steer clear of sugary cereals and deep fried foods (ie: hasbrowns) Protein is great for breakfast to give your energy levels a kick start, such as baked beans, eggs and bacon. Try to avoid cooking eggs and bacon in a lot of butter and oil (poached and boiled eggs are best as you aren't adding anything to them) and grilled, rindless bacon is the healthier option. Also avoid adding sugar to cereal :)

EDIT: Oops didn't realise it was under the vegan / vegetarian section... omit comments about bacon, substitute dairy products for soy based dairy products and exclude eggs if vegan :)

A YoCrunch Fruit Parfait makes the perfect healthy morning breakfast. All the great taste of yogurt, fruit and granola, without the coffeehouse prices!

Taste all the great flavors at http://www.yocrunch.com/products/parfait…

http://www.yocrunch.com/products/parfait…

Fruit! It digests quickly and seamlessly and will leave you with more energy than other foods. For example, have a bag of grapes, or blend some bananas with water. Read my source for an explanation why fruit is the best fuel for humans, but the only real evidence is experience. Have a few pounds of your favorite fruit for breakfast (nothing else but water) and see if you can feel the difference.

http://www.raw-food-health.net/RawFoodDiet.html

My breakfast of choice:
1/2 cup Quaker oats
Small honeycrisp apple
Cinnamon
1/2 cup water and some milk to taste

Omelett with spinach, onions, and tomatoes, and cheese of your choice.
A fruit.
100% Whole grain toast.
Cup of orange juice, cranberry juice, or milk.

Lately I've been eating leftover grains and veggies. And a grapefruit half. I love pink grapefruit. =3

Cerial's with low sugar or no sugar content,along w/fruit is always a good choice.

egg on 1 slice of toast
fruit salad
OR
bowl of porridge with fruit or raisins /glass of ojuice*

Oatmeal, raisins, and milk..

Toast with Peanut butter and jam! Do not forget , it's vegan!