Will the development of my growth with speed up if I eat 2 cups of yogurt?!

Question: Will the development of my growth with speed up if I eat 2 cups of yogurt?

I am 15 years old, my height is 5'4 and my problem is my hieght. I read a book that yogurt will help increase hieght. is that true? Will the development of my growth with speed up if I eat 2 cups of yogurt?

Answers:

Best Answer - Chosen by Voters

That's total rubbish. Your height is determined by your genes; good nutrition will only help you acheive that.

Yogurt won't increase your height, but it does have lots of other benefits: the calcium can help prevent osteoporosis (my mom has osteoporosis and her doctor told her to eat yogurt everyday to help prevent it from getting worse), the active cultures helps some gastrointestinal conditions and vaginal conditions in women, and has protein, vitamin B-2, B-12, potassium, and magnesium.

Also, what's wrong with being 5'4"? I'm 5'4" and I like my height :)

http://www.webmd.com/diet/features/benef…

no,u should eat more proteins ,moreover u r height is decided by u r gens

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Will the development of my growth with speed up if I eat 2 cups of yogurt?!

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