Celiac, vegan, hypoglycemic?!
I still crash throughout the day, I never seem to have a whole lot of energy.
I was diagnosed with hypoglycemia about four years ago and I still have no idea if what I was suppose to do about it. (like change my diet or something.)
I've been gluten free for four years and vegan as well. Those I understand and don't have a problem balancing.
I have a dairy ALLERGY not lactose intolerant which is part of why I'm vegan not just vegetarian.
Any suggestions or advice?
I was diagnosed with hypoglycemia about four years ago and I still have no idea if what I was suppose to do about it. (like change my diet or something.)
I've been gluten free for four years and vegan as well. Those I understand and don't have a problem balancing.
I have a dairy ALLERGY not lactose intolerant which is part of why I'm vegan not just vegetarian.
Any suggestions or advice?
Answers:
Best Answer - Chosen by Voters
Eat small meals every few hours to keep your blood sugar from plummeting.
You might want to get a vegan and/or gluten free cookbook. Also you could subscribe to Vegetarian Times magazine or similar magazine.
As for the hypoglycemia, ask your doctor.If you haven't had any problems thus far, then either they may have misdiagnosed you or you are apparently eating right.
go ask your doctor dear