Do you think I overate?!
3 small potatos baked, with 1 tablespoon of olive oil, 1 peice of vegan cheese, 1 glass of orange juice
2 cups steamed broccoli, 2 cups steamed cauiliflower, 2 raw vegan sushi rolls, (avocado, cucumber, red pepper, sprouts, mushroom, no rice.)
1/4 cup shelled pistashios
1 mini cliff energy bar
1/2 cup black beans, and 1 tortilla and a slice of vegan cheese, with veggies, and 2 vegan waffles made from 1 cup of soymilk, 1 cup waffle mix, and 1 tablespoon veggie oil, a few tablespoons of syrup, and 2 tablespoons of peanutbutter, and some jelly
Exercise for the day was a 6 mile run followed by a 5 mile bike.
Answers:
Best Answer - Chosen by Voters
Sounds ok to me. Listen to your own body. If you over ate your body will let you know. no one else can tell you. Also it depends on how old you are and how tall you are. Just keep listening to signs from your body. If your stomach feels too full, it means you over ate. If you feel hungry, it means you did not. You should stop just before you get the full feeling. Good luck!
Edit: 14 years is a growing age, eat as much as you want. And you seem pretty active, so don't worry about how much you eat. At this age, you can eat as much as your body needs. 120 is underweight for your height. I would eat more if I were you. Good luck!
I don't think you overate, considering how active you are. You need the food as fuel! You could probably throw in some fruit, even. And it's great that your eating healthy food, too. Don't stress too much about it, if your energy levels throughout the day were good, than you should be dandy!
You're slightly underweight, so you shouldn't worry about overeating. If anything, you should be eating more, especially considering how much you're exercising.
Your exercise makes up for it but do what you feel is right.
no, you are anorexic.
Yes, but it's your choice as to how much you want to eat.
Edit: Yes, you overate. I'm 38, 6'1 and a little over 200 lbs. And female. I don't eat that much myself.